1. Healthy Brain, Healthy Aging
Ways to age “Sharp”.

2. Older Americans Month As we celebrate “Older Americans Month”
Collaborative care is invaluable in enabling older adults to continue to contribute in a manner consistent with the values of self-determination, recovery and empowerment and aging in their communities.
Sept. 2009, First ever, introduced by Del. Bob Brink and Vivian Watts, to State Legislature!

3. How do we have a healthy brain?
Several things contribute to brain health:
Proper rest
Diet and nutrition
Keeping chronic medical conditions well controlled
Stress Reduction
Stimulation – keep challenging your brain

4. Proper Rest
Getting enough rest helps the brain recover and rejuvenate.
Most older adults have sleep interruptions, but they should be brief, then you return to sleep.
Discuss what keeps people awake: pain, stress, sleeping too much in the daytime…

5. Develop Good sleep habits
Have a bedtime routine.
If you tend to worry, keep a notepad and pen by the bed, then write down what is bothering you
7-8 hours is a good nights sleep for most
Keep your Pre-bed time low stress and relaxing.
Get plenty of exercise in the day time.
Limit naps. Power nap or short naps not too late in the day

6. Diet and Nutrition See your doctor for annual check ups.
Limit caffeine later in the day.
Limit use of alcohol.
Eat Healthy Brain foods
Iron rich
Blueberries
Omega 3 fatty acids
Think 5 fruits and Veggies a day!
Discuss brain healthy foods…..

7. Take Care of yourself Diabetes Hypertension Heart Disease
Keep your blood sugars controlled
Hypertension
Keep your blood pressure controlled
Heart Disease
Control Cholesterol
Circulation, and blood flow to the brain is important!
Reduce the risks of Strokes, Heart Disease, by working with your doctor and keeping your health the best it can be!

8. Reduce Stress Avoid being a “Ball of Stress” by:
Taking good care of you.
Talking to someone
trusted friend, counselor etc.
AND…..

9. Exercise!
Getting daily exercise helps you rest better, reduces stress and improves your circulation! Three BIGGIES for the BRAIN!

10. Keep your Brain Working!
Challenge Your Brain by keeping it active.
Volunteer, be involved,
Try new things.
Memory and brain training activities.
Use your imagination.

11. Neurobics are exercises that develop and enhance the five senses.
Try to button your shirt with your eyes closed….
Use your “other” hand to write, or eat….
Play “pictionary” or “charades”
Neurobics
Ways to exercise your brain for free!
Pick some of these to try with the group…depending on the group, you could prepare a couple of charades, or have them try to color a picture with their non dominant hand….

13. How many people do you see?
Older woman, young woman, old man.

14. Use your Brain In Different Ways
Use your memory
Use your imagination

15. More new things Socialize Volunteer Stay Active in your community
Follow current events

16. Keep your Brain Healthy and Happy
Keep your Brain Healthy and Happy! Stop by our Healthy Brain Tune Up Room for more activities.
Thanks and ENJOY!
Rhonda Williams