1. In-House Competition Scorecards

2. Event 1 1000m Row: Time off Rower: Complex: Athlete Signature:
Division:
Judge:
1000m Row:
AMRAP in 10 Minutes:
1000m Row {800m Row}
Norton Complex (95, 65) {75, 55}
5 Deadlift
4 Hang Power Clean
3 Front Squat
2 Push-Jerk
1 Split Jerk 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 DL HC FS PJ SJ
Time off Rower:
Complex:
Athlete Signature:
Judges Signature:

3. Event 2 5RFT: 5 Deadlift (275, 185) {205, 135} 10 Burpees- Over-Bar
Athlete:
Division:
Judge:
5RFT:
5 Deadlift (275, 185) {205, 135}
10 Burpees- Over-Bar
25 Double Unders {60 Single Unders}
Rd. 1
Rd. 2
Rd. 3
Rd. 4
Rd. 5
Deadlift
Burpee Over Bar
Double Under
Time:
Athlete Signature:
Judge Signature:

4. Event 3
Athlete:
Division:
Judge:
45/35# Check-In Set go/no-go Attempt #1: go/no-go Attempt #2: go/no-go Attempt #3: go/no-go Attempt #4: go/no-go Attempt #5: go/no-go Attempt #6: go/no-go Burpee Box Over Tally:
0:00-10:00 3RM Overhead Squat {Front Squat} 10:01-15:00 (AMRAP) Burpee Box Jump Over (24, 20) {Burpee Box Step Over (24, 20)}
Score=Load+Reps
Squat:
Reps:
Total Score:
Athlete Signature:
Judge Signature:

5. Event 4
Athlete:
Division:
Judge:
2RFT: 30 GHD Sit-Ups {50 Abmat Sit- Ups} 20 Pull-Ups {30 Jumping Pull- Ups} 10 Ground-2- Overhead (115, 70) {95, 65}
Round 1
Round 2
Sit-Ups
Pull-Ups
G2O
Time:
Athlete Signature:
Judge Signature:

6. Event 5 Athlete: Judge: Division: (Circle Reps Completed) Extras:
0:00-10:00 25 Calorie Row 25 Overhead KB Swings (53, 35) {Russian KB Swings (53, 35)} 10:01-25:00 Max Load Curtis P (Rx: Squat Clean+Front Rack Lunge R Leg+Front Rack Lunge L Leg+Split Jerk) {Modified:Power Clean+Front Rack Lunge R Leg+Front Rack Lunge L Leg+Shoulder-2-Overhead}
(Circle Reps Completed) Extras:
Curtis P
Attempt # go/no-go
Attempt # go/no-go
Attempt # go/no-go
Attempt # go/no-go
Attempt # go/no-go
Attempt # go/no-go
Attempt # go/no-go
Attempt # go/no-go
Attempt # go/no-go
Score=Reps+Load
Reps:
Load:
Total Score:
Athlete Signsture:
Judge Signature:
Row 25
225
Swings 50
250 75
275
100
300
125
325
150
350
175
375
200
400