1. “The Stretch”

2. It’s FREE, so let’s take advantage of it.
Newton's Three Laws of Motion
Newton’s III Law states: For every action there is an equal and opposite reaction.
In both the field and track events, the “stretch” is an
overlooked and underutilized tool for improvement.
It’s FREE, so let’s take advantage of it.

3. Subtle adjustments can increase performance.
Triple Jump
Transitioning takes time to properly set up the next phase.

4. Long Jump – Hitch style

5. 4 3
Javelin release 11 2 an 1

6. Glide Shot put
Rotational Shot put
Lower half leads shot

7. Rotational Shot put

8. Hammer
2 stretches, chest to ball and chest to hands.
Happens between 0-180

9. Stretch and snap-”rubber band”
High Jump
Stretch and snap-”rubber band”

10. Hurdles
Left
snap

11. S
Discus E W E N S

12. Pole vault

13. Blocks- 1 Style
(6’ below in height)
Gravity
Blocks
Stretch
Blocks- 2 Style
(6’ above in height)