1. nutrition
Max li
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2. carbohydrates bananas barley beans brown rice chickpeas
provide fuel and energy
simple and complex
1g carbohydrate contains 3.75 calories.
1g protein contains 4 calories.
1g fat contains 9 calories.
1g alcohol contains 7 calories
bananas barley beans brown rice chickpeas

3. fats produce hormones; insulates our nerves
Monounsaturated fats/ Monounsaturates
Polyunsaturated fats/ Polyunsaturates
needed for absorption of the fat-soluble vitamins A, D, E and K.
Oil, dairy, meat.

4. protein building &repair body tissues
Whey Concentrate, Casein Protein, Whey Isolate, Hydrolysate Protein, Soy Protein, Milk Protein ,Egg Albumin.
Most animal proteins contain all of the essential acids in sufficient amounts
Eggs milk fishes

5. fiber prevent cancer, reduce waste. soluble and insoluble
it decreases blood cholesterol levels, reduces the risk of heart disease.
Vegetable and fruit

6. vitamins assist enzymes that release energy.
Vitamin A Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B6 Vitamin B12 Vitamin C Vitamin D Vitamin E Vitamin K
 Vitamins are natural substances found in plants and animals and known as Essential nutrients for human beings
Vegetable and fruit

7. minerals boost the immune system
Silicate minerals Non-silicate mineral
basalt is the most common rock on Earth
Meats, nuts, raisins.

8. water
remove the dangerous toxins. cushion your joints. carries oxygen and nutrients. regulate body temperature.
hard water and soft water
The water and sanitation crisis claims more lives through disease than any war claims through guns
Vegetables. Fruits