1. American Heart Association

2. THE BAD FAT BROTHERS!

4. Sat’s Menu: Chocolate Ice Cream Sundae T-Bone Steak Cheese Burger
580 cal, 10 g saturated fat, 45mg/15% cholesterol
T-Bone Steak
813 cal, 20 g saturated fat, 207mg/69% cholesterol
Cheese Burger
620 cal, 10 g saturated, 60mg/20% cholesterol
Cholesterol should be limited to 300 mg daily
Men grams
Women grams

9. MON&POLY Menu: Grilled Salmon Mixed nuts, unsalted Guacamole
302 cal, 3 g saturated fat/13 g mono&poly, 84mg/28% cholesterol(HDL)
Mixed nuts, unsalted
170 cal, 1 g saturated fat/12 g mono&poly, 0mg cholesterol
Guacamole
140 cal, 2 g saturated/8g mono&poly, 0mg cholesterol
Cholesterol should be limited to 300 mg daily

10. Quick Review Finding % calories from fat: Dorritos 100 calories
3 g fat
(FAT GRAMS x 9 / total calories)100= % calories from fat
(3x9/100)100=27%