1. HEALTH SERVICES FOUNDATIONS

2. Health and Wellness International Definition
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity
National Definition
Wellness is an active process of becoming aware of and making choices toward a more successful existence.

3. Assignment One
1. Income and Social Status 2. Social Support Networks 3. Education and Literacy 4. Employment/Working Conditions 5. Social Environments 6. Physical Environments 7. Personal Health Practices and Coping Skills 8. Healthy Child Development 9. Biology and Genetic Endowment 10. Health Services 11. Gender 12. Culture
Give specific examples of the following determinants of HEALTH

4. DIMENSIONS OF HEALTH & WELLNESS
Active Living
Physical Activity
Physical Fitness
PHYSICAL WELLNESS

5. DIMENSIONS OF HEALTH & WELLNESS
Feeling positive about yourself
Feeling positive about what you do
Self-Esteem
Life style choices/Quality of life
Respect
Positive outlook
Healthy Eating
EMOTIONAL WELLNESS

6. DIMENSIONS OF HEALTH & WELLNESS
Friends
Family
Communication
Pyscho-Social
Positive Outlook/Meet Goals
SOCIAL WELLNESS

7. DIMENSIONS OF HEALTH & WELLNESS
Values
Beliefs
Goals
Hopes
Appreciation
SPIRITUAL WELLNESS

8. DIMENSIONS OF HEALTH & WELLNESS
Decision Making
Critical Thinking
Expression
Learning
Holistic questionnaire to follow
Creativity
INTELLECTUAL WELLNESS

9. Assignment 2 Social, Emotional, Intellectual, Spiritual Aspects
How can you optimize your personal Health & Wellness ?
Include the following:
Nutrition – Canada Food Guide, Mineral and Vitamins (fill in the chart provided)
Hygiene, dental, medical care
Sleep
Support systems
In order for Health and Wellness to stay and/or improve, one must look into all aspects of wellness.
ANSWER the Holistic Health and Wellness Questionnaire and then WRITE 1 – 2 pages on: Health and Wellness
Additional handout notes if necessary (health and wellness in binder)
See Vitamin PPT from Kirk (on desk top)

10. Vitamin & Mineral Quiz When you have completed the Vitamin/Mineral Worksheet: Complete the Quiz

11. Assignment 3 Physical Aspect of Wellness
PART A – HANDOUTS PROVIDED
1. Identify the major bones of the body
2. Locate and name the muscles of the: upper extremity trunk, trunk, lower extremity
PART B – NO HANDOUTS
1. Define range of motion include passive and active
2. How/why do muscles work in pairs to produce movement?
3. Name and Define the six types of synovial joints (add a picture)
Bone Identification
Muscle Identification
Movement principles
Movement/joint actions
Assignment in binder
Also assignment on computer

12. Assignment 4
From the handout provided: make your own notes using your Coloring Books/Internet make your own notes:
1. Planes and positions within the body – osteology terminology
2. Anatomic direction within the body

13. Partner/Group Work SYSTEMS
List all the systems of the body using anatomical names
In chart form:
Identify the function of each system including the cells, tissues, organs and where it is found.
5. Explain the interrelationship between the body systems in maintaining homeostasis.

14. SYSTEMS - CHART SYSTEMS FUNCTION CELLS/TISSUES/ORGANS
WHERE IS IT FOUND IN THE BODY
Circulatory/Cardio-vascular
Muscular
Skeletal
Respiratory

15. BASIC TERMS
Anatomy – a branch of science concerned with the bodily structure of humans
Physiology – a branch of biology that deals with the normal functions of living organisms and their parts
Pathology – the sciences of the causes and effects of disease – especially the branch of medicine that deals with the laboratory examinations of body tissue for diagnostic or forensic purposes
Homeostasis – the tendency toward a relatively stable equilibrium between the interdependent elements especially as maintained by physiological processes
Complete the Language of Medicine HAND OUT
Handout Language of Medicine

16. Assignment 5 Group/Partner Work
Define the terms:
Signs of a disease
Symptoms of a disease
Syndromes
Prognosis
Therapy
Complementary/alternative medicine
Integrative health
Preventative health
Public health

17. Transmission of Disease
Divide yourselves into groups of 4. Within your group discuss how each of the following diseases are transmitted. Hepatitis A Hepatitis B Hepatitis C HIV Fill in the chart provided on preventing disease. (each person must have a copy)
Hand out Haddox chart
Handwashing PPT

18. TRAVEL BROCHURE
Research and Produce a TRAVEL BROCHURE for a specific country. You must identify disease(s) that may be “more common” in that are, precautions and preventions of the disease(s). Include interesting facts about the area and also discuss how you can safeguard yourself prior to travelling.
BE SPECIFIC
REFERENCES

19. HANDWASHING ASSIGNMENT
After researching how to Hand Wash properly, design a comic strip to show the value of hand washing. Include all steps necessary for washing your hands to prevent the transmission of diseases.

20. Open Book Test