1. Nurturance Powerpoint
Made by Tim Bae

2. Fats Provide 37kg of energy per gram Can be stored for subsequent use
There are 3 types of different fats
Help people develop their brain
Helps body make Hormones and function
For examples: Fries, burgers, doughnuts, ice creams

3. Minerals Inorganic substances
Example of main minerals, Iron, Sodium, etc.
Many function- stronger bones nerve impulse
Come from- vegetables, table salt, and nut kinds
Need at lease 100g a day
Help body hormones function
Appropriate amount or else may lead to illness

4. Carbohydrates Contain Carbon, hydrogen, and oxygen
Oxygen atom is half of hydrogen
Ex) bread, fruits, and grains
Simple Carbohydrates also called simple sugar
Complex Carbohydrates also called starches
Make glucose that helps your body function
Also found in foods made of sugar

5. Protein Made of 20compounds called amino acids
Non-amino acids can be made from body
Foods with protein
Meat, poultry, fish and eggs
Oily fish is a good source of protein
Goes against heart attacks
Has lots of amino acids

6. Fiber(Fiber) Unable to be digested
Carbohydrates found in walls of plant cells
Two types- Soluble and Insoluble
Soluble fiber decrease blood cholesterol level
Found in fruits, vegetables, grains and beans
Most food contain 50-75% soluble and 25-30% insoluble
12-18 grams of fiber everyday

7. Water Helps humans digest The main source of energy
Absolutely no calories
One ounce of water per two pound water weight
Some water have 1mg of sodium
75% of muscle = water
Need 8(2.5L) glasses of water everyday

8. Vitamins Types of Vitamins- A, B12, B6,C, D, E, K, PP
Vitamin A has two forms
1) Performed Vitamin A (2)Pro- Vitamin
B,PP- keep body nerve healthy
C- also called ascorbic acid
D, E, K help keep bones strong