1. Developing a HEALTHY Mentality About FITNESS

3. Sport Physiology
Fitness and Function

4. What is Fitness? Define FITNESS Is skinny a positive? Why do you eat?
Why do you workout?
Why don’t you workout?
What is you FITNESS goal?

6. Fit is not a destination. It is a way of life.

7. Yes…I am trying to eat healthy. No…I am NOT on a diet.
Make healthy choices a way of life…not a form of punishment and not a quick fix!

8. Success must be felt within before it can be seen on the outside.

9. It is called a workout because it requires effort
It is called a workout because it requires effort. Without the work it is simply an easy out.

10. It’s supposed to be hard. If it wasn’t hard, everyone would do it
It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard is what makes it great.
- A League of Their Own

11. Nothing looks as good as healthy feels!

12. If it is important to you, you will find a way
If it is important to you, you will find a way. If not, you will find an excuse.

13. Discipline is doing what you know needs to be done even if you don’t want to do it.

14. Everything in life is a reflection of a choice you have made
Everything in life is a reflection of a choice you have made. If you want a different outcome, make different choices.

16. Today’s Workout

17. Workouts: Wednesday: Quick Circuit Thursday: Combo Blast
Friday: Home Boot Camp
Saturday:
Sunday:
Yoga Recovery