1. Coaches Meetings
Coach Casey Kester (Cell)

2. Attendance
Name
00/00
Kester, Casey

3. Coach Casey Kester 510-299-2217 (Cell) BullfrogFootball@gmail
Coach Casey Kester (Cell)
Coaches Meeting June 17, 2009

4. Agenda Summer Workouts
Required, as much as possible for all players
Workouts will be hard – Weights, speed/agility, then offense and defense
Attendance will be taken each session
Dougherty Valley contact camp
Need complete form package – Physical
Cost $50 per player
HS web site is truth, where to go for schedule and details
Squad Competition
May competition – B won
Scores for squads and individuals are posted
Still need players who played a spring sport
June
GPA – Based on report card
If I don’t see it I can’t record it. The single largest scoring item
Practice attendance
July
Be sure to work with your squad. Warm-up is time for meeting with players. Can setup drills when team is jogging

5. Agenda Fundraising Roster Personal Schedule Beg-A-Thon Varsity Cards
Everyone provides names
No time so when names come in they will be sent back out
Varsity Cards
Yard Sale
Dinner Out
Roster
Includes expected Freshmen
I expect a good amount of change
To build a forest the deadwood must be cut out
Personal Schedule
Philmont is out – Knee failed physical
But, Miami is now possible – June 30-July 6

6. Workouts will be hard How it’s going to work Schedule for week 1
5:30-7:30 MT-TH-F
Warm up, session 1, session 2, then team
Session 1&2 are 35 minutes
Team - 30 minutes or so
Use radios for coordination
At least 2 coaches in weight room
Most excitable, energetic, motivational
At least 2 coaches on the field
Will use stations a couple of times each week. 3 coaches will be needed sometimes (Missouri “6 Second Workout”)
Schedule for week 1
Weights
Strength, mass
2 base weights per day
80-85% of max, push it hard
Auxiliary weights once those are done
No time for changing weights
Field
Speed, agility, quickness, endurance
Sprint about 1,000 yards/session
Ropes, jumps, core, agility, grass drills

7. Summer Schedule Activity/Event Date(s) Time(s)/Notes
Administration Day
(Physicals, uniforms, equipment)
W 06/24
5-7 PM
Summer Sessions
M-T-TH-F June 22 – July 31
5:30-7:30PM
Contact Camp Dougherty Valley San Ramon
July 6, 7, 8, 9, 10
~4-730PM
Passing League
Wed starting July 15
~5-7PM
Vacation
Aug 1 – 16
Freshmen: 1st day of Conditioning
Monday Aug 17
1st day of Fall practice
Double-Days
Freshmen: 1st day of Fall practice
Monday Aug 24
Summer sessions will consist of warmups, SST, and offense or defense or kicking game. Attendance counts toward the loyalty points.

8. Varsity & JV Game Schedule Freshmen Game Schedule
Date
Time
Opponent
Location
Varsity & JV Game Schedule
08/28-29
TBD
Dougherty Valley
Scrimmage - Dougherty Valley HS, San Ramon
09/04
4:30PM, 7 PM
Mt. Diablo
Concord
09/11
Arroyo
Tak
09/19
Clayton Valley
09/26
10AM/1 PM
Washington, SF
San Francisco. Frosh/Soph, Varsity
10/02
James Logan
10/10
Mission San Jose
Tak (Home)
10/17
American
10/23
Kennedy
Tak (Away)
10/30
Bye
11/06
Newark Memorial
Newark
11/13
Washington
Freshmen Game Schedule
09/18
3:30 PM
IHS
10/01
7 PM
10/08
4:30 PM
Mission
10/15
10/22
Irvington
11/05
11/12

9. Thus spake the master Coach: It is time for you to leave.

10. Parking Lot