1. Fresh Fruits and Vegetables
Chef Lucy’s
Fresh Fruits and Vegetables
BRUSSEL SPROUTS

2. Brussel Sprouts - Facts
One of the few vegetables to originate in northern Europe
Have been grown since the 16th Century (1500’s!)
Since World War I they have been considered the national vegetable of Great Britain

3. Brussel Sprouts - Facts
Looks like a miniature cabbage
Typically grows up to 1 ½ inches in diameter
Good winter crop, growing in temperatures between degrees
They are sweetest after a frost

4. Brussel Sprouts - Nutrition
One of the world’s healthiest foods
Contain high levels of vitamin K, which helps blood to clot
Excellent source of vitamin C, helps the body repair and maintain tissues and aids in absorption of other nutrients

5. Brussel Sprouts - Nutrition
Good source of B vitamins, which converts food into fuel for our bodies and aids in red cell production
Folic Acid, helps body maintain new cells and fight cancer
Vitamin B6, needed for normal brain function and hormone balance

6. Fresh Fruits and Vegetables
Chef Lucy’s
Fresh Fruits and Vegetables
BRUSSEL SPROUTS