1. Healthy lifestyle

2. Food pyramid
Fats sugar
Dairy products
Fruits and
Vegetables
Grains

3. Vitamin What exactly are vitamin ?
Vitamins are nutrients your body needs to function and flight off disease .
Your body connot produce vitamins it self , so you must get them through food you eat or in some cases supplements .
There are 13 vitamins that are essential to your bod working well.
Knowledge of the different types and understanding the purpose of these vitamins are important for good health . Such as : A,B,C

16. New words

18. Diet
Definition: The diet tactic actually works , along with eating foods that contain a lot of water , like fruits and veggies.
Example: Not all diets are good for you.

19. Blood pressure
Definition: Blood pressure is the force of your blood pushing against the walls of your arteries.
Example: The nurse will take your blood pressure

20. Heartbeat
Definition: The action or sound of your heart as it pumps blood through your body.
Example: Things can change in a heartbeat.

21. Heart Attack
Definition: A sudden serious medical condition in which someones heart stops working normally, causing them great pain
Example: You almost gave me a heart attack there.

22. Measure
Definition: To find the size , length , or amount of something , using standard units such as INCH , metres etc
Example: We can measure the energy that food provides in calories.

23. Habit
Definition: A habit »or wont «is a routine of behavior that is repeated regularly and tends to occur subconsciously.
Example: Eating healthy food as snacks is a good habit to get into .

24. Serving
Definition: An amount of food that is enough for one person .
Example: This is should make enough for four serving .

25. Harmful Definition: Causing harm .
Example: Every one knows that too much some food are harmful for you.

26. Addiction
Definition: The need to take a harmful drug regularly , whit out being able to stop.
Example: My nephew has addiction to eating fast food.

27. Exercise for healthy lifestyle

29. Healthy
lifestyle

31. Teacher: Miss Ghanbari
Pishva city