1. ____________________________________________________
No Equipment?
No Problem!
____________________________________________________
Lower Body
Review.
LUNGES
SQUATS

2. No Equipment? No Problem!
____________________________________________________
Chest
PUSH-UPS
Review.
CHEST PRESS

3. No Equipment? No Problem!
____________________________________________________
Triceps
Review.
OVERHEAD TRICEPS
EXTENSION
TRICEPS
KICKBACK

4. No Equipment? No Problem!
____________________________________________________
Back
Review.
UPRIGHT
ROW
BENT OVER
ROW

5. No Equipment? No Problem!
____________________________________________________
Biceps
Review.
ARM CURL

6. No Equipment? No Problem!
____________________________________________________
Shoulders
Review.
FRONT
RAISE
SHOULDER
PRESS

7. Jump on the Bus to Wellness 2008
Simple Circuits
____________________________________________________
Review.
Do repetitions of each exercise.
Repeat the entire circuit 2-3 times.

8. Jump on the Bus to Wellness 2008
Simple Circuits
____________________________________________________
Review.
Do repetitions of each exercise.
Repeat the entire circuit 2-3 times.