1. Healthy Living Presentation
By: Andrea
Digital Citizenship

2. Item 1 Snack Lunch Salad, orange juice Dried Mangoes
Morning
Snack
Lunch
Dinner
Monday
Banana muffins, water
Strawberry Smoothie
Salad, orange juice
Dried Mangoes
Taco, with vegetables, milk
Water, Banana
Tuesday
Oatmeal
Banana
Water, Fish, Sandwich
Orange Juice
Grilled Cheese
Crackers
Wednesday
Cereal
Sausage, water
Granola Bar
Salad
Cheddar Cheese, milk
Thursday
Crackers, water
Mixed Vegetables, Rice, water
Banana Chips
Chicken Soup
Tortillas w/cheese
Friday
Pancakes, Orange juice
Blueberries
Barbeque, orange juice
Pears
Beef Ribs, water
Oatmeal Cookies, milk
Saturday
Crepes, water
Sushi, Fish, juice
Half of Bagel w/ cream cheese
Noodles
Half of Bagel w/cream cheese, water
Sunday
Scrambled eggs (no salt), water
Baked Chicken, water
Toasted bread, juice
Mash Potatoes, Steak, water
Mango Smoothie

3. Item 2: Paragraph
There are many reasons to be eating healthy for teens because we need to keep our body strong as you move forward and getting to an older age, there are vitamins in some types of foods, which keeps us stay healthy and helps other parts of body to function properly. Eating healthy is part of our daily routine, it is how we stay alive and strong for a very long time for us to get up in the morning and always walk and do activities everyday. They are because of healthy eating and healthy living everyday.

4. Item 3: Definitions
Carbohydrates-is the sweet part of the food that you would eat, it is measured by sweetness Dietary Fibre-it is basically vitamins from fruits and vegetables Protein-a group of organic things such as acid, oxygen, carbon and, hydrogen Fat- the part where most of the bad parts of the food is thrown away in your body making it fat Calcium-is protein for you bones Iron-to transport protein to places, they keep you stay strong as it transports a place to another

5. Item 4: Food Log 7:00 a.m. 8:00 a.m. 9:00 a.m. 11 :00 a.m. 3:00 p.m.
6:oo p.m.
8:00 p.m.
Total Servings
Friday
Cheerios
2 servings
Granola Bar ½ serving
Rice and Spam
3 serving
Orange Juice
Chicken Soup
Milk
1 serving
10 ½ servings
Saturday
Oatmeal 1 serving
2 Tacos
4 servings
Ribs, salad 4 servings
Sunday
Salad 2 servings
Cookies 2 servings
Rice, Fish 4 servings
10 servings

6. Item 5: Diet Analysis
I had enough servings, the problem is there is too much that I ate but healthy. I need to start eating more less. The average serving that a teens should have is 7-8 servings. But since I had the average of 10 ½ servings, it is too much. The average of the servings of 10 ½ is for an adult. I have too much calories on me, I need to cut down on the meat it is too much and it needs to be cut down on some food.

7. Item 6: Food Label For Cheerios Serving Size:149.0 kg Calories: 160
Carbohydrates:26.5 g
Sugar: 12.1g
Fat:1.5g
Protein: 2.7g

8. Overall Health Reflection
The first change that I want to do for next time is to limit myself and balance myself on eating food, because I noticed that I have eaten other food groups too many and the other has less. Second change is to stop eating snacks before and after each meal, it needs to be stopped, it should be once in a while. Last change is to change my style of eating meaning that instead of not getting to get all food groups maybe I could change my way to think of different types of meal that has all food groups so then I would have some of each, where other times you will only have two or maybe one food group.