1. Standard 2 (objective 2)
By: Ryan and Easton

2. Question Match the following: Supination Abduction Adduction
Dorsiflexion
Plantarflexion

3. Movements and Counter Movements
Flexion
When you bring the muscle toward your body (flex bicep)
Extension
When you push your muscle away from your body (extend your tricep)
Hyperextension
When you extend a joint further than it’s normal capacity

4. Adduction/Abduction Adduction Abduction
To bring a muscle or limb closer to the midline of your body
Abduction
To bring a muscle or limb further away from the midline of you body

5. Pronation/Supination
To turn or hold (a hand, foot, or limb) so that the palm or sole is facing downward or inward
Used to describe exercises
Supination
To turn or hold (a hand, foot, or limb) so that the palm or sole is facing upward or outward
Also used to describe exercises
With bicep curls your palms are supinated

6. Dorsiflexion/Plantarflexion
To bend (something, typically the hand or foot) dorsally or toward its upper surface
Plantarflexion
Extension of the ankle, pointing of the foot and toes.

7. Elevation and Depression
the action or fact of elevating or being elevated
Shoulder shrugs
Depression
the action of lowering something or pressing something down
Tricep dips

9. Rotation/Circumduction
The action of rotating around an axis or center
Core
Shoulders
Circumduction
Movement of a limb or extremity so that the distal end describes a circle while the proximal end remains fixed
Not really a weight exercise
Therapy

10. Test Question