1. Sit-and-Reach Test
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2. Bridge-Up Test Can be used with: Males and females, most ages
Equipment required:
A mat and a meter stick or measuring tape
Goal of test:
To achieve a bridged position, with the hands and feet as close together as possible
Test score:
The difference between the highest point of the arched back (measured from the floor) and the subject’s standing height
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3. Bridge-Up Test
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4. Hamstring Looseness Test
Can be used with:
Males and females, most ages
Equipment required:
A level floor
Goal of test:
To reach as far as possible toward the ground from a standing start by performing forward flexion
Test score:
Hand position reached during flexion
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5. Hamstring Looseness Test
Performance Level
Position Reached
Excellent
Palms touch the floor
Above Average
Knuckles touch the floor
Average
Fingertips touch the floor
Below Average
Fingertips touch the feet
Needs Improvement
Fingertips touch the ankles or higher
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6. Hamstring Looseness Test
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7. Total Body Rotation Test
Can be used with:
Males and females, most ages
Equipment required:
A wall, measuring tape, tape (to fasten measuring tape to wall), chalk
Goal of test:
To rotate the trunk, with the arm extended backward, as far as possible along a wall, and to hold the position for 2 seconds
Test score:
Distance reached (in centimeters) along the tape measure
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8. Total Body Rotation Test
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9. Fitness Tests Measuring Agility Burpee Test AAHPERD Shuttle Run
Hexagonal Obstacle Test
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10. Measuring Agility Agility:
The physical ability that enables rapid and precise change of body position and direction
Agility is important for many sports such as judo, wrestling, and badminton
Many tests of agility exist, a few of which include the burpee test, AAHPERD shuttle run, and hexagonal obstacle test
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11. Burpee Test Can be used with: Females and males, most ages
Equipment required:
A stopwatch, wrist watch, or clock with a second hand
Goal of test:
To perform as many parts (from 1 to 4) of the exercise sequence as possible in 10 seconds
Test score:
Total number of parts completed in 10 seconds
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12. Burpee Test (Parts) PART 1 PART 2 PART 3 PART 4
To measure agility using the burpee test, as many parts of the burpee as possible must be performed completely in 10 seconds
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13. AAHPERD Shuttle Run Can be used with:
Females and males, aged 9 through adulthood
Equipment required:
Marking tape, a stopwatch, and two blocks of wood/beanbags
Goal of test:
To complete the test in as little time as possible
Test Score:
Time (seconds) taken to complete the test
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14. AAHPERD Shuttle Run
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15. Hexagonal Obstacle Test
Can be used with:
Females and males, most ages
Equipment required:
Marking tape or chalk, a stopwatch, and a measuring tape or yardstick to make the following floor pattern (66 cm per side)
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16. Hexagonal Obstacle Test
Goal of test:
To complete three revolutions of the exercise in as little time as possible
Test score:
Time (seconds) taken to complete the test (three full revolutions)
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