1. Looking after yourself when you have Hep C
Self-Care
Looking after yourself when you have Hep C

2. Taking Care of your Liver
Alcohol- Alcohol puts a strain on the liver so it is recommended to avoid it
Drugs/Medication- Drugs and medication damage the liver
Diet- it’s important to try and eat a healthy and balanced diet including : Fruit + veg
Whole grains
Dairy
Lean protein

3. Diet- To maintain a healthy diet it is best to avoid food that is filled with salt, sugar and fat
Weight- Fat can build up in your liver and this is more likely if your carrying extra weight
Exercise- Is important for weight control but also to keep up your strength. Half a hour is recommended but if you have Hep C, you should consult with your Doctor

4. Vaccinations- Keep up to date with vaccination for other viruses that affect the liver, like Hep A&B to limit the risk of further liver damage
Drink water glasses of water a day will keep you hydrated. You can add fruit to make it taste better

5. Holistic therapies
Holistic therapies may also help with your overall health and wellbeing
Therapies like yoga, acupuncture and mindfulness classes could be beneficial for your mental health as well
It is important to get rest periods so planning respite breaks can help
Liver massages can help with blood flow through the liver and you can do them every morning yourself

6. Safer Sex
The chances of passing Hep C through sex are still small but there is still a slight risk. You can do things to minimise the risk
Using condoms is the safest way to do this especially if having casual sex or sex with multiple partners
Be carful to check that you have no open cuts or sores, as this could allow blood to blood contact
Some types of sex carry a higher risk
Your Hep C nurse/Doctor can talk to you about having sex while Hep C positive

7. Before, During and After Treatment
Accessing counselling can provide support while waiting on treatment
If possible getting support from your family/partner, could be a big help during this time
It is essential to take medication as prescribed as having a set routine during treatment will make it easier

8. You will still have to attend some appointments once treatment is finished and it is important to engage with after-care
If you complete treatment and are clear of Hep C, it does not mean that you are immune to it now, you can still catch it again
keep up with all safety measures to prevent re-infection