1. TAEKWONDO

2. What is it?
Taekwondo is a martial art that searchs balance between body and mind, making both them healthier.

3. Some points about it.
Taekwondo is a good exercise for both children and adults.
Taekwondo is a good self-defense technique.
Taekwondo competitions are safe.
Taekwondo discipline includes ethic teachings to make people more mature.

4. What is it based on?
It’s based on punches and kick techniques, specially kick ones.

5. Qualifications.
There are different levels on taekwondo, divided on 9 basic levels, and 9 advanced grades.