1. IN.FORM Coaches Webinar May 17, 2016
THE IN.FORM MEAL PLAN
IN.FORM Coaches Webinar
May 17, 2016

2. Sales Program Manager IN.FORM
SHANDI HATFIELD
Sales Program Manager
IN.FORM

3. TYPE YOUR QUESTIONS & COMMENTS

4. TODAY’S GUESTS
Dr. Joseph Lamb Medical Director Hughes Center for Research and Innovation Sarah Eliason Research Scientist

5. FOOD PLAN BASICS Modified Mediterranean approach.
Choose foods that are protein-rich and phytonutrient-packed.
Count servings of food, not calories.
5 meals and snacks daily.
Limit sugars, refined carbohydrates, grains.

7. MEAL PROTEIN
3 servings per day
Serving size: Palm size

8. SNACK PROTEIN
2 servings per day Serving Size: ½ palm size 1 dairy serving can replace 1 snack protein 1 serving of nuts or seeds

9. PROTEINS - EXAMPLES
Fish/Shellfish: salmon, halibut, herring, sardines, tuna, cod, etc.
Wild game: venison, elk, buffalo, bison, ostrich
Beef and Lamb
Poultry (skinless): chicken, turkey, Cornish hens, quail, etc.
Eggs (2 large = palm sized serving)
Cheeses: Cottage cheese (6 oz.); Low-fat cheese: cheddar, Colby Jack, mozzarella, Swiss, etc. (2 oz.); Parmesan/Romano (6 tbsp. grated)
Vegetable sources: tofu, tempeh, seitan, veggie burgers

10. NUTS - EXAMPLES
Almonds: 16 whole; Brazil nuts: 6 whole; Cashews: 14 whole
Coconut (unsweetened): 3 tbsp. grated
Hazelnuts: 14 whole; peanuts: 20 whole, pecans: 10 halves; pine nuts: 1 ½; pistachios: 2 tbsp.; walnuts: 10 halves
Seeds: Pumpkin, sesame, sunflower (2 tbsp.)
Nut/seed butters (from above list): 1 tbsp.

11. DAIRY – EXAMPLES
Milk – butter, cow, goat, unsweetened almond, coconut, oat, hemp: 4 ounces
Yogurt – plain dairy, Greek or coconut: 4 ounces

12. VEGETABLES 6 servings per day Serving size: Finely chopped: ½ cup
Larger, loosely packed: 1 cup

13. VEGETABLES – EXAMPLES
Artichoke, asparagus, bamboo shoots, bean sprouts, beets (1/4 cup), bok choy, broccoli, broccolini, Brussel sprouts, carrots, cauliflower, celery, cucumber, eggplant, fennel, garlic, green beans, jicama, leeks, mushrooms, okra, onions, peppers, radishes, scallions, shallots, snap peas, snow peas, squash (spaghetti, pumpkin, yellow), tomatoes, turnips, water chestnuts, zucchini

14. FRESH GREENS 5 ounces per day Serving size: varies
Weight/volume equivalence depends on how tight it is packed
Spinach: about 3-4 cups = 5 oz.

15. FRESH GREENS - EXAMPLES
Arugula, beet greens, cabbage, chicory, collard greens, dandelion, endive, escarole, kale, lamb’s lettuce, mustard greens, parsley, radicchio, red/green leaf lettuce, romaine, spinach, Swiss chard, turnip greens, watercress

16. FRUITS OR LEGUMES
1 serving per day (either fruit or legume…one or the other)
Serving size:
Fruits: varies
Legumes: ½ cup

17. FRUIT – EXAMPLES Avoid all dried fruits and fruit juices.
Apple: 1 small; apricot: 2 small; banana: ½ small
Berries – blackberries, raspberries, strawberries: ½ cup; blueberries: ¼ cup; cherries: 15; grapes: 15
Grapefruit: ½ medium; mango: ½ small; melon: ½ cup; pineapple: ½ cup
Kiwi: 1 small; nectarine: 1 small; orange: 1 small; peach: 1 small; pear: 1 small; plums: 2 small; tangerines: 2 small

18. LEGUMES – EXAMPLES
Black beans, soybeans, edamame, dried beans (including lentils and peas), chickpeas, green peas

19. OILS AND FATS
5 servings per day Serving Size: Varies

20. OILS AND FATS – EXAMPLES
Avocado: 1/8 medium; ground flaxseeds: 1 tbsp.
Olives (green or ripe/black): 8-10 medium
Oils for cooking, salads, marinades: 1 tsp. – coconut, grapeseed, palm, avocado, flaxseed, extra virgin olive, rice bran, safflower, sesame, walnut

21. BEVERAGES
Half of body weight in ounces per day EXAMPLES Water – Unlimited Herbal Teas – Unlimited Coffee or tea (black, green, white) – 1 cup

22. SOME LIKE IT HOT… All fresh and dry herbs All spices
Mustard, horseradish, lemon/lime juice, salsa, vinegars, soy sauce, fish sauce
Choose vinegars, sauces, dressings, etc. that DO NOT have added sweeteners
Refrain from added sweeteners as much as possible
Can use Stevia in limited amounts

23. SUPPLEMENT PROGRAM
2 Metabolic Age Support Shakes (count as servings of protein)
BREAKFAST: 1 IN.FORM Berberine 1 IN.FORM Probiotic LUNCH: DINNER: 1 Cardio Kit

24. GREATER RESULTS! 56% more weight loss 65% more fat loss
IN.FORM Supplements & Meal Plan vs. Meal Plan Alone
56% more weight loss
65% more fat loss
125% greater reduction in systolic blood pressure
62% greater reduction in diastolic blood pressure
66% greater reduction in triglycerides
129% greater reduction in total cholesterol
80% greater reduction in LDL “bad” cholesterol

25. A DAY IN THE LIFE…

26. SAMPLE MEAL PLAN
BREAKFAST 2 Scoops Metabolic Age Support Shake Supplements 1 capsule IN.FORM Berberine 1 capsule IN.FORM Probiotic SNACK 1 16 Almonds 2.5 oz. mixed greens with vinaigrette (1 tsp. olive oil) LUNCH 1 palm sized chicken breast 2 cups broccoli 8 olives 1 tsp olive oil SNACK 2 2 Scoops Metabolic Age Support Shake 1 medium apple DINNER 1 palm sized turkey breast 1 cup bok choy ½ cup carrots 2.5 oz. mixed greens with vinaigrette (1 tsp. olive oil) 6 slices cucumber 1/8 medium avocado Supplements 1 capsule IN.FORM Berberine 1 capsule IN.FORM Probiotic 1 Cardio Kit Packet

27. THINGS TO REMEMBER Choose whole foods, not pre-processed.
Requires planning and preparation.
Eat your veggies!
5 meals and snacks.
Protein at breakfast.
Mindful eating.
Come to weekly group meetings.

28. QUESTIONS?

29. START A GROUP IN MAY WITH 5 PARTICIPANTS AND RECEIVE….

30. PLUS….
10 NSP Power Shakers
10 Reusable IN.FORM Bags

31. BREAKTHROUGH with the IN.FORM Challenge!

32. No registration period. Sign up anytime!
Begins Now!
No registration period. Sign up anytime!
13 weeks of healthy transformation
Prizes awarded quarterly
IN.FORM coaches win too!
Do NOT need to be in IN.FORM to join. Everyone is welcome!

33. Prizes for Participants
Prizes for Coach of Winning Participant
1st PLACE
$1,000 cash
2nd PLACE
$500 cash
3rd PLACE
$250 cash
1st PLACE
$500 cash
2nd PLACE
$250 cash
3rd PLACE
$125 cash
Every participant who completes the challenge gets $25 in free products!

34. PROMOTION! Qualification Earn
Get 3 or more coaches to certify in May, June or July.
Get 2 of those coaches to start an IN.FORM group within 30 days of certifying.
$100 in product credit
Leader’s Summit for free ($79 value)
150 I-Inspire Points (existing reward through the I-inspire program)

35. PROMOTION! Qualification Earn
Get 4 or more coaches to certify in May, June or July.
Get 3 of those coaches to start an IN.FORM group within 30 days of certifying.
$200 in product credit
Leader’s Summit for free plus 1 night hotel
225 I-Inspire Points

36. PROMOTION! Qualification Earn
Get 5 or more coaches to certify in May, June or July.
Get 5 of those coaches to start an IN.FORM group within 30 days of certifying.
$300 in product credit
Leader’s Summit for free plus 1 night hotel
$300 travel voucher to travel to Leader’s
375 I-Inspire Points

37. NEXT WEBINAR
Tuesday, June 7th
11 am MDT

38. THANK YOU!