1. Session 8 Integration
Mindfulness X

2. This Presentation Integrating the Topics
OUTLINE
This Presentation
Integrating the Topics
Integrating Mindfulness in Daily Life

3. 1
Integrating the Topics

4. Overview 1. INTEGRATING THE TOPICS 1 2 3 4 5 6 7 8 Attention & the Now
Automaticity 4
Judgment
Acceptance 5 6
Goals 7
Compassion 8
The Ego
Integration

5. Complexity mindfulness = several components
1. INTEGRATING THE TOPICS
Complexity
mindfulness = several components
components presented separately
in real life: many links

6. Session 1: Attention & Here and Now
1. INTEGRATING THE TOPICS
Session 1: Attention & Here and Now
attention = awareness
unaware = no change
awareness of automatic patterns, judgment, conflict, goals, compassion, identification

7. Session 1: Attention & the Now
1. INTEGRATING THE TOPICS
Session 1: Attention & the Now 1
Attention & the Now 2 3 4
Automaticity
Judgment
Acceptance 5 6 7
Goals
Compassion
The Ego

8. Session 2: Automatism automaticity prevents change
1. INTEGRATING THE TOPICS
Session 2: Automatism
automaticity prevents change
all topics = automaticity

9. Session 2: Automatism 1. INTEGRATING THE TOPICS 2 1 3 4 5 6 7
Automaticity 1 3 4
Attention &
the Now
Judgment
Acceptance 5 6 7
Goals
Compassion
The Ego

10. Session 3: Judgment first step in conflict/struggle
1. INTEGRATING THE TOPICS
Session 3: Judgment
first step in conflict/struggle
hallmark of inner critic
often product of ego

11. Session 3: Judgment 1. INTEGRATING THE TOPICS 3 1 2 4 5 6 7 Judgment
Attention &
the Now
Automaticity
Acceptance 5 6 7
Goals
Compassion
The Ego

12. Session 4: Acceptance non-acceptance = losing touch with now
1. INTEGRATING THE TOPICS
Session 4: Acceptance
non-acceptance = losing touch with now
non-acceptance = goal-oriented
acceptance of self when suffering = compassion
non-acceptance reflects ego functioning

13. Session 4: Acceptance 1. INTEGRATING THE TOPICS 4 1 2 3 5 6 7
Attention &
the Now
Automaticity
Judgment 5 6 7
Goals
Compassion
The Ego

14. 1. INTEGRATING THE TOPICS
Session 5: Goals
too much focus on goals = less attention for the present moment
failing to reach goals -> difficulty accepting
consequence of goal failure = inner critic
goals can be set by the ego

15. Session 5: Goals 1. INTEGRATING THE TOPICS 5 1 2 3 4 6 7 Goals
Attention &
the Now
Automaticity
Judgment 4 6 7
Acceptance
Compassion
The Ego

16. 1. INTEGRATING THE TOPICS
Session 6: Compassion
compassion requires attention for suffering in this moment
compassion counteracts separateness created by ego

17. Session 6: Compassion 1. INTEGRATING THE TOPICS 6 1 2 3 4 5 7
Attention &
the Now
Automaticity
Judgment 4 5 7
Acceptance
Goals
The Ego

18. 1. INTEGRATING THE TOPICS
Session 7: The Ego
is a fixed story rather than an ever evolving self in the now
is sustained by automatic thinking and behavioral patterns
is the source of many judgments
will resist experiences that threaten the self-story
is heavily focused on the goal of becoming
aims to maintain a self story rather than accept the self

19. Session 7: The Ego 1. INTEGRATING THE TOPICS 7 1 2 3 4 5 6 Ego
Attention &
the Now
Automaticity
Judgment 4 5 6
Acceptance
Goals
Compassion

20. 2
Integrating Mindfulness in Daily Life

21. A mindful future this training = a start
2. INTEGRATING MINDFULNESS IN DAILY LIFE
A mindful future
this training = a start
more practice? -> stronger effects
a lot of practices were presented: which one’s will you keep practicing?

22. Thanks
For your attention