1. Causes of Insomnia and Natural Sleep Aids

2. We are going to focus on Insomnia occurring because of things you can control. Insomnia can be caused by

3. 1. Consuming caffeine based products close to time
Caffeine’s effects can last for hours and some research suggests that, if you don’t want the effects of caffeine to be in your system, then you should have your last caffeine-based product in the afternoon.

4. 2. Overthinking
Overthinking about many things, the past or the future keeps your brain in overdrive and when your brain is in over drive it cannot be in a rested state. It’s easier to say, stop thinking, but meditation in the mornings help in keeping your mind in control.

5. 3. Use of Smartphones and Tablets
Not using your smartphone and tablet 30 minutes prior to going to sleep will give you better sleep. The blue light that is emitted from your smart device stops melatonin from producing in your body.

6. 4. Highly active days
Exercise rejuvenates the body after you’re done exercising, but it also helps in tiring the body by the end of the day. Being highly productive during the day and working hard is also another important aspect of going to sleep. 

7. Gadgets to help you sleep
1. Calm Aura from Withings
2. Neuroon – Sleep Mask

8. Apps to help you sleep
1. Sleep Genius
2. Flux – Bluelight Filter

9. FoR More information Visit here:

10. Follow Us