1. Four Yoga Postures Lying on Stomach
-Keren Liu

2. MENU 1
Cobra Pose 2
Superman Pose 3
Locust Pose 4
Bow Pose

3. Yogic Breathing Techniques
Breathe in with nose,
and breathe out with mouth
Breathe in,
extend your belly;
breathe out,
gradually push the air out
long, smooth, and peaceful
Yogic breathing is like sending a fax to your nervous system with the message to relax.

4. Cobra Pose Instruction TEST ME Lie on the stomach
Keep the legs straight
Content Layouts
Lift the head, chest and abdomen
DOESN'T have to keep the arms straight.
TEST ME 4

5. Superman Pose Instruction TEST ME Lie on the stomach
Keep the legs straight
Stretch the arms out to the front as far as possible
Content Layouts
Three fingers lower than the navel
TEST ME 5

6. Locust Pose
Instruction
Content Layouts 6

7. Bow Pose Instruction TEST ME Arms by the side
Fold the knees and hold the ankles
lift the chest off the ground, pull the legs up
Content Layouts
Bring the legs and chest to the ground
TEST ME 7

8. Thank You!

9. Which part of her body is not extended enough?
She doesn't have her chin up . A B
Her arms are not straight. C D
Her feet are not touching.
Her hands are not flat.

10. Which part of your body is supposed to feel most intense when doing the Superman Pose?
Backbone
Arms and legs
Hips
Lower abdomen A B C D

11. Who can safely do yoga poses like Locust Pose?
People with neck injuries.
Pregnant women. A D
People who have spine problems.
People with sore backs. C B

12. What is NOT the benefits of Bow Pose?
Cures constipation. B
Relaxs back muscles. C
Stimulates the organs D
Stretches the abdomen

13. NOT CORRECT
Click Here

14. NOT CORRECT
Click Here

15. NOT CORRECT
Click Here

16. NOT CORRECT
Click Here

20. CORRECT!