1. GETTING STARTED WITH
ATHLETEMONITORING.COM
FOR ATHLETES

2. WHY ? TO TRAIN SMARTER AND BETTER2
WHY ? TO TRAIN SMARTER AND BETTER
INDIVIDUALIZE TRAINING LOAD
INDIVIDUALIZE RECOVERY
IMPROVE TEAM PREPARATION
FACILITATE COMMUNICATION
REDUCE RISK OF INJURIES AND INFECTIONS
IMPROVE PERFORMANCE

3. WHY ? BECAUSE EVERYTHING COUNTS3
WHY ? BECAUSE EVERYTHING COUNTS
↑↑↑
RISK
Training
schedule
Training &
Comp. Load
Fatigue
Sleep
Stress
Effort
Enjoyment
Other
factors
(age, health, etc)
Previous
injuries
Well-being
Fatigue
Soreness
Health
Quantity of Sleep
Sleep Quality
Stress
Training / competition
Lack of Variety
Hours / Week
Weekly / Daily Load
Week to Week Load Changes
Monotony
Number of hard days / week
Training enjoyment
Perception of effort (RPE)
Rest days
Santé
Current injuries / illnesses
Previous Injuries

4. WHY? BECAUSE OPTIMAL WORKLOAD IS INDIVIDUAL4
WHY? BECAUSE OPTIMAL WORKLOAD IS INDIVIDUAL
Undertraining
Risk ↑ ↑
Overtraining
Risk ↑ ↑ ↑
Optimal Load
Over-reaching
Best Performance
PERFORMANCE
LOAD (Duration x RPE)
OPTIMAL WORKLOAD is INDIVIDUAL and FLUCTUATES DAILY based on WELLNESS indicators:
Stress
Fatigue
Sleep
Nutrition & Hydration
Injuries **
Load*
*Adapted from Foster C. Physiological Perspectives in Speed Skating, 1996
**Gabbett TJ. Br J Sports Med 2016;0:1–9. doi: /bjsports

5. RECORDING YOUR DATA ON
ATHLETEMONITORING.COM

6. RECEIVE THE INVITATION CREATE YOUR PASSWORD 6
HOW IT WORKS?
RECEIVE THE INVITATION
CREATE YOUR PASSWORD
RECORD WELL-BEING QUESTIONNAIRE
RECORD POST-SESSION FEEDBACK FORM
REPORT INCIDENTS / INJURIES FORM
IN JUST A FEW SECONDS ON SMARTPHONE / TABLET

7. Create your login password7
CREATING YOUR ACCOUNT
RECEIVE THE INVITATION
CREATE YOUR PASSWORD
LOGIN
Your login username
Create your login password
Access Tutorials

8. CONFIGURE YOUR ACCOUNT DOWNLOAD MOBILE APP8
FIRST LOG IN
Change your password
ON YOUR SMARTPHONE
CONFIGURE YOUR ACCOUNT
DOWNLOAD MOBILE APP
With the mobile app you can enter data offline but you cannot
edit your settings of consult recorded data
To access all features, use the web app.

9. RECORDING THE WELL-BEING QUESTIONNAIRE9
RECORDING THE WELL-BEING QUESTIONNAIRE
Enter only numbers
EVERY MORNING
PERCEIVED FATIGUE
SLEEP QUALITY
FEELING OF STRESS
SORENESS
OTHER FIELDS
COMMENTS
Enter your comments
Tap on the appropriate answers
Save

10. DISPLAYING YOUR PROGRAM10
DISPLAYING YOUR PROGRAM
Planned sessions
PLANNED BY COACHES
SESSION MUST BE RECORDED
RECORD UNPLANNED SESSION
SESSION ALREADY RECORDED
Record unplaned session
Your program

11. RECORDING POST-SESSION DATA10
RECORDING POST-SESSION DATA
5 MIN AFTER EACH SESSIONS
AS HONESTLY AS POSSIBLE
ACTIVITY
DURATION
PERCEIVED DIFFICULTY
ENJOYMENT (IF AVAILABLE)
OTHER FIELDS (IF AVAILABLE)
COMMENTS, FEEDBACK
Indicate Your OWN perception
Record missed session
Save

12. HEALTH & INJURIES AFTER EACH INCIDENT SELECT OPTIONS SAVE 11
Adapté de Foster C.

13. Contact administrator12
IF YOU NEED HELP
CONSULT TUTORIALS/FAQ
CONTACT YOUR ADMINISTRATOR
CONTACT TECHNICAL SUPPORT
Tutorials & FAQ
Enter your message
Contact administrator

14. YOUR DATA IS YOUR PROPERTY HOSTED ON A SECURE SERVER 13
DATA SECURITY
DATA IS CONFIDENTIAL
YOUR DATA IS YOUR PROPERTY
HOSTED ON A SECURE SERVER
NOT SHARED WITH ANYONE
NOT LINKED TO SOCIAL MEDIA
ACCESSIBLE ONLY BY ADMINISTRATOR AND APPROVED STAFF MEMBERS