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Physical Training Revision Lesson
Year 10 GCSE PE Physical Training Revision Lesson
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Welcome to the Crystal Maze!!
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Your Objectives To revise all key topics learnt this half term
How will you achieve this? By working independently in your teams to complete challenges (AO1-AO3) EBI: Ensure everyone in your team knows each topic area thoroughly through collaboration.
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4 Teams, 4 Challenges Team Captains:
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4 Zones You will have challenges in the four zones; Aztec Medieval
Futuristic Industrial 5 minutes in each Complete the challenges to gain a crystal!!
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How do we gain Crystals. One crystal per correct section e. g
How do we gain Crystals? One crystal per correct section e.g. AO1 all correct = one crystal, AO2 all correct = 2 crystals, AO3 all correct = 3 crystals. Total achievable for each Zone = 6 crystals. Teams all have 1 challenge per Zone. If you disagree with an answer you can still get the crystal if you can justify your answer.
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Zone Cards Below…
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AO1: Define the following; Aerobic, Aerobic Target Zone, Anaerobic, Anaerobic Target Zone AO2: Calculate the Aerobic and Anaerobic Target Zones for a 50 year old man with a Resting Heart Rate of 86. AO3: The same man exercises once a week with a Working Heart Rate of 140. Analyse the effectiveness of his training (3 marks)
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AO1: Identify and describe each of the 6 Training Methods AO2: Link each method to a Component of Fitness and the relevant fitness test AO3: Link each method to the type of sports performer that is MOST likely to undertake that type of training.
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AO1: Define the following; Health, Performance, Exercise, Fitness
AO1: Define the following; Health, Performance, Exercise, Fitness. AO2: Identify and describe BPCARS. AO3: Write down a different specific position in Football that is MOST relevant to each of Health- related Fitness Components. Be ready to justify your decisions in the Crystal Dome.
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AO1: Identify and Describe all key Principles of Training.
AO2: Explain how you would adapt the following to apply Principles of Training: Walk 10 secs, Jog 10 secs, Sprint 10 secs (repeat 10 times in a row) (3 marks) AO3: How could you analyse the following?; Week 1: Vertical Jump 20cm Week 6: Vertical Jump 18cm
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Into the Crystal Dome…
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Swap your work with another group and use the mark schemes to peer assess their work. One crystal per correct section e.g. AO1 all correct = one crystal, AO2 all correct = 2 crystals, AO3 all correct = 3 crystals. Total achievable for each Zone = 6 crystals. Teams all have 1 challenge per Zone. If you disagree with an answer you can still get the crystal if you can justify your answer.
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Aztec Zone AO1: Aerobic – with oxygen
Aerobic Target Zone – between 60-80% MHR Anaerobic – without oxygen Anaerobic Target Zone – between 80-90% MHR AO2: Aerobic TZ Anaerobic TZ AO3:
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Medieval Zone AO1, AO2 and AO3
Circuit Training – moving around stations of exercises to work the whole body (Muscular Endurance/1 Min Sit-up/Press up) – Athletes performing in sports over a medium-long period of time. Interval Training – high intensity work followed by periods of rest and repeated (Speed/30M Sprint. Also accept CV endurance and 12 Min Copper Run if done over longer periods of time e.g. HIIT) – Sprinters/Powerful Athletes Fartlek Training – ‘speed play’ – changing the speed/intensity of training (CV Endurance/12 Min Cooper Run) – Games players Continuous Training – training for at least 15 minutes at a steady pace (CV Endurance/12 Min Cooper Run) – Endurance Athletes Weight Training – using weights or resistance machines to develop Muscular Strength through a range of activities (Muscular Strength/1 Max Rep Test/Handgrip Dynamometer) – Games players and powerful athletes Plyometric Training – explosive/elastic strength exercises, high impact, with periods of rest in-between (Power/Vertical Jump) – Games players and powerful athletes.
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Futuristic Zone AO1: Health – the complete state of physical, emotional and social well-being and not merely the absence of disease or infirmity. Exercise – any type of physical activity done to increase or maintain fitness. Fitness – meeting the demands of the environment Performance – how well a task is completed. AO2: B – balance – maintaining the centre of mass to keep control of your body P – power – a combination of strength and speed C – co-ordination – moving two or more body parts together with control A – agility – changing direction at speed R – reaction time – the time it takes to react to a stimulus S – speed – distance/time AO3: Muscular Strength – Centre Forward Muscular Endurance – Centre Midfield Cardiovascular Endurance – Full Back/Wingers Flexibility – Goalkeeper Body Composition – Centre Back
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Industrial Zone AO1: Progressive Overload – steadily increasing the frequency/intensity/ time or training to increase specific fitness. Reversibility – not able to train, leading to adverse effects on fitness due to injury or illness Overtraining – training too often without enough rest and recovery Rest and Recovery – allowing the body time to recover and adaptations to take place Specificity – matching the training to the person’s sporting needs Individual Needs – tailoring the training to an individuals ability FITT – Frequency, Intensity, Time, Type – How to apply Progressive Overload. AO2: Increase the frequency – more training sessions per week (1 mark) Increase the intensity – slow jog, faster jog, sprint (1 mark) Increase the time – 20 seconds, 30 seconds etc (1 mark) AO3: 3 of the following; Reversibility may have taken place due to injury or illness (1 Mark) Testing results may not have been accurate (1 mark) Performer may have had an off day/ been lazy (1 mark) Training not tailored to meet individual needs/specificity of training not correct (1 mark) Overtraining may have cause fatigue (1 mark)
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How many Crystals did you get??
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