1. Increasing the Power of Our Athletes
Why we need more equipment that can help us get to our goal?
Increasing the Power of Our Athletes

2. Our Goal Our goal is to train our athletes to become more powerful
With more powerful athletes comes a more explosive athlete
Explosiveness is key to becoming a better all around athlete
We want all our athletes to become more explosive/powerful then the first day they walked in

3. Advantages Of Being Powerful
Increases your
1. Strength
2. Speed
3. Vertical Jump
4. Explosion

4. The Tools To Accomplish Our Goal
Just Jump System
Foam Plyometric Boxes
Kettlebells
Medicine Balls
Barbells

5. Just Jump System (Software)
The mat calculates vertical jump height by measuring the time that the feet are not in contact with the mat, and from this calculates explosive leg power
Allows the trainer to get a better reading for explosiveness
Price ? = $599.95
For sale on topendsports.com
Computes explosive leg power rating, times sprints and foot quickness.

6. Just Jump System (Software)
For our program, we will frequently test the athletes throughout to see if they are getting more explosive

7. Foam Plyometric Boxes
Plyometric Boxes are used for numerous explosive exercises and workouts
Foam allows it to be safer for our athletes
It also allows athletes to push there limits
Price? = $175 6” , $225 12”, $240 24”
Roguefitness.com

8. Foam Plyometric Boxes

9. Kettlebells Kettlebells are used for numerous exercises
Ex – Kettlebell swings
Kettlebells come in numerous amounts of weight from 5 lbs. to 100 lbs
Price? = Ranges according to weight
10 lbs = $ lbs = $56
Fitnesssolutionsllc.net

10. Kettlebells
We will is for different exercises that involve weights

11. Medicine Balls Medicine balls are also used for numerous exercises
Ranges different weight/color/size
Color depends on the certain weight
Price? = Ranges depending on weight 4-30 lbs
4 lbs = $65, 10 lbs = $80, 16 lbs = $95, 30 lbs $123
Roguefitness.com

12. Medicine Balls A vary amount of exercises are used with medicine balls
Having different weights benefits even more

13. Barbells Barbells also used for numerous exercises
Every gym has these!
Athletes can perform exercises like hang cleans, power cleans, deadlifts.
Another true test of explosiveness!
Will test power clean max, RDL max and Squat max
Price? = $210
Againfaster.com

14. Barbells
Testing Power clean, RDLs and squat maxes
1 Rep max

15. Goal Our goal is to make our athletes more explosive and powerful
Tests throughout the program will allow us to evaluate
With these tools and equipment, I have no doubt that this goal will be accomplished