1. NUTRITION AND FITNESS

2. CALORIES
EQUAL
ENERGY

3. One tuna sandwich equals 275 Calories
This would be an example of CALORIC INPUT
When energy is taken into the body

4. Walking at a very brisk pace uses
approximately 280 units of energy or 280 calories.
This would be considered CALORIC OUTPUT
The amount of energy or calories used up.

5. Just for thought 2,000 steps = 1 mile 2,000 steps = 15 minutes
2,000 steps = 100 calories
10,000 steps per day = 500 calories burned
Examples in a typical day:
Walking up 5 flights of stairs = 500 steps
Getting up and walking to co-workers desks = 500 steps
Walking 4 city blocks = 500 steps

6. Caloric Input/ Output Comparisons
One cheeseburger equals approximately 300 calories
Biking for an hour will use up approximately 300 calories

7. A Stacked Italian hoagie equals about 550 calories
You would have to jog for about 70 minutes to burn this hoagie off

8. READY FOR THIS?
There are approximately 210 calories in a bowl of Captain Crunch cereal.
There are approximately 300 calories in a chicken patty .

9. 300 calories
100 calories per cookie
750 calories
1285 calories

10. DID THAT REMIND YOU OF YOUR DAILY INTAKE?
If you add beverages to the food items you just saw, you are looking at a total intake of over 3000 calories
DID THAT REMIND YOU OF YOUR DAILY INTAKE?
If so, keep the following in mind

11. Walking
150 calories per hour
Sitting
90 calories per hour
Standing
135 calories per hour
Sleeping: 80 calories per hour

12. See if you can figure out how many calories you burn in one day (24 hour period).