1. Making changes; a Care Plan

2. Choose a goal

3. Support with abstinence
Staying stopped
Anticipating triggers
1 day at a time
Support networks
Relapse prevention
Managing cravings
Twelve Step programmes
Smart Recovery

4. Choose a goal

5. Play more safely Safer ChemSex Crystal meth GHB/GBL Mephedrone
Sexual wellbeing
Safer injecting
Safer sex
Safer App use
The law

6. Choose a goal

7. Reflecting on drug use/behaviour

9. Reflecting on drug use/behaviour

10. Choose a goal

11. Take a break/identify a goal

12. Rate your own confidence
-decisional balance

13. Choose a more achievable goal
Not very confident?
Choose a more achievable goal

14. Now rate confidence level again

15. How important is it to you?

16. Not very important?
Come back another time

17. Rate how important it is to you (-decisional balance)
But perhaps it IS important......

18. Identify your most vulnerable times

19. Identifying triggers

20. ALCOHOL? NON-CHEMSEX DRUGS?
OTHER TRIGGERS;
ALCOHOL? NON-CHEMSEX DRUGS?

21. Managing cravings differently

22. DONE! Online Care Plan created

23. FOR PROFESSIONALS
@davidastuart
DS16

24. FOR CHEM USERS
@davidastuart
DS17