1. PHED 1111: Physical Education Spring 2012 Section:207
Name: Zainab Al-shakhs
ID:
Major :finance
Assignment: Nutrition Analysis (30%)

2. Assessment Rubric Criteria Assessment Rubric For Nutrition Analysis
Scores
Daily Diet Record – day 1
Include food types, amounts, calories, food servings, and estimated meal calorie %. Include a Word document page showing your calculations for % proteins, carbohydrates, and fats for each meal (worth 6/14%)
14%
Chart 1
Use your answers from your Daily Diet Records to answer the 19 questions 3%
Chart 2
Use your answers from Chart 1 to complete this chart 1%
Conclusions and Implications
Answer typed. Using your results from this lab discuss your diet. Mention the % of food types you eat from the 4 main food groups. Compare your % values with the recommended % values. What diet changes should you make? Are you eating enough calories?
(completely fill in the box – use 10 font, 1 line spacing)
12%
TOTAL
30%
Criteria
Assessment Rubric for Selecting Nutritious Foods
SCORES
Favorite versus Nutritious Food Choices
Include food names (not food numbers), calories, protein calories, carbohydrate calories, fat calories, and total calories
16%
Food Selection Results
Use your answers from the Favorite Versus Nutritious Food Choices Table to calculate the various calories % 4%
Conclusions and Implications
Discuss the differences between your nutritious diet and your favorite diet (mention food servings and % values). Discuss how you designed your nutritious diet (mention your ideal calorie number, food servings, % values).
(completely fill in the box – use 10 font, 1 line spacing)
10%
TOTAL
30%

3. 357 959 Milk cream cheese white toast Grapes jam orange 1 cup 1 tsp.
1 slice
1 tsp
1piece 88 52 67 54 96
14%
16%
70%
= 100%
357
100
veg. soup
small salad
chicken breast
potato
apple juice
1 bowl
1 slice
reg.FF
8 oz. 29 35 36
= 100%
959 X
100
veg. soup
Salad
Fish Stick
Apple juice
Banana 1
1 FF
1 Medium
160
162 50
114
101 12 18 70
=100%
587 X X
100
Banana
potato chips
tea
sugar
1 piece
small bag
1 cup
2 tsp. 30 3 36 61
=100%
100
246 X X 15 26 59
2049

4. 15

5. Zainab Al-Shakhs 207 Apr 16 1 day 2049
1. Compare your food servings with the recommended servings for the 4 main food groups.
My result was 59% carbohydrate, 15% protein, and 26%fat. in my diet there were 11 of fruits and vegetables servings, there were 4 of milk and meat,4 of fat and swee, and bread was 2.
2. Compare your % values with the recommended % values for protein, carbohydrates, and fats.
My daily diet result was 15%protein,26%fate, and 59%carbohydrate. according to DRI they recommended the values of fate should be between 20%-35%, carbohydrates between 45%-65%, and protein between 10%-35% and the average of saturated fat should be 10% and less which is animal fat. the average of fruit and vegetables is 11 serving which is excellent. Also, the average of meat and milk group is good because I have 4 servings. instead to eat only 2 servings of bread I need to increase the bread and rice between 6-11servings in normally.
3. What diet changes should you make? (Mention fiber, types of protein, drinks, types of fat, etc.)
From my result, I found that I have to drink more water instead to drinking juice and increase the amount of fruits and vegetables is more helpful than sweet because it gives the body energy. Also, I have to reduce the amount of fat and sweet servings and add more (not to much) rice, bread, pasta, or cereal. Plus I need to add more cheese and milk.
4. Are you eating enough calories? How many calories should you be consuming daily?
According to my age in the website it tells me that calories is good for my age and my result was 2049 calories that is means I'm in the average.
(see

6. Zainab Al-Shakhs 207 Apr 16 352 13.7% 414 21.3% 1298 50.5% 1051 54%
919
35.8%
480
24.7%
2569
1945
1. Discuss the differences between your nutritious diet and your favorite diet.
Nutrition: it is all balanced food includes all food groups
Favorite: not big amount of fat, carbohydrates, eat snacks and soft drinks only two times per a week, and one time only per a week of fast food because it leads to unhealthy body. on the other hand, a nutrition diet consists of healthy food such as proteins, vitamins, and all kinds of fruits.
2. Discuss how you designed your nutritious diet (mention your ideal calorie number).
honestly, I'm always trying to balance in my diet and I'm always trying to be more aware in field of health. according to the website tells that my average in the perfect rate of calories for my age and it's is 2000 calories and I'm only So, maybe I have to reduce these 49 calories by doing exercises because decreasing the extra amount of calories leads to more health and decrease the diseases.

7. veg. soup orange juice Potato Salad Cooked Broccoli Fish Stick Banana
whole milk
waffle
peanut butter
syrup
white toast
159
245 94
60 68 33 28 15 9 48
100 11
60 52 78
117 68 7
apple
white toast
skim milk
cream cheese
jam 96
134 88 52 54 1 14 36 4 86 52 1 54 9 6 47
625 90
271
269
424 69
297 68
spaghetti meat
small salad Italian dressing Tomato soup
pizza, cheese
soft drink
500
115 8
230
155
broiled chicken breast
French fries
small salad Italian dressing
veg. soup
orange juice
284
239
162
160
114
224 12 8 21
115 28
107
100 60
112
126 32 6
1,276
253
639
384
959
273
350
336
small salad, French dressing
cheese burger
catsup
French fries
apple juice
406117 61 18 20 1
120
10418
126 14
195
Potato Salad
Cooked Broccoli
Fish Stick
Banana
Apple Juice
248 60 50
101
117 27 19 18 4 1
159 26 8 95
116 62 15 24 2
984
100
553
331
576 69
404
103
2886
438
1463
985
1959
411
1051
507
16%
50%
34% 21 53 26