1. Cheerleading

2. Basic Jumps Spread Eagle Keep knees and toes facing forward
Point toes down and out
Arms hit high V as legs explode outward
Bring legs together for landing
Alternative: Put arms in touchdown

3. Tuck Arms in touchdown position Bring knees to chest
Feet in front of waist
Keep head, neck and back straight
Keep knees and feet tog

4. Double Hook
A jump where the legs are in the "cheer sit" position.

5. Jumps Side Hurdler/Herkie
Front leg up and straight out, knee and foot facing up, arm with fist on hip
Other leg bent, foot towards hip, knee down, arm straight up against head with fist

6. Toe Touch
In this jump, the legs are straddled and straight, parallel to the ground, toes pointed, knees are back, and your hands are in fists or blades and arms in a "T" motion. Despite its name, you do not touch your toes during a toe touch, you reach out farther in front of your legs. keep your back straight and bring your legs up to you. This is the most common jump.

7. Advanced Jumps Front Hurdler
Bring front leg up and straight out from body, knee up towards chest, toe pointed out, head and shoulders forward
Other leg bent at knee, 90 degree angle, toe out and down

8. Pike
This jump is among the most difficult of jumps. Both legs are straight out, knees locked. Arms are in a touchdown motion out in front to create a folded position in the air, this motion is also called "candlesticks". This is often performed at a ninety-degree angle to the audience in order to show off the air position.

9. Double Nine
A jump similar to a pike except one leg and one arm are bent in to form two "nines".

10. Motions

11. Basic Stunts
Shoulder sit and stand
Thigh stand

12. Stunts
Prep

13. Advanced Stunts
Extension
Liberty
Arabesque
Scorpion
Basket Toss

14. Extension

15. Liberty

16. Arabesque

17. Scorpion Stunt

18. Basket Toss

19. Formations

20. Uniformity

21. Ripple

22. Easy Tumbling
Forward roll
Backwards roll

23. Tumbling
Cartwheel
Round off
Round off - Jump

24. Advanced Tumbling
Front Handspring
Back Handspring
Ariel
Tuck

25. Showmanship

26. Knee Drop

27. Jump Splits