1. Healthy life project
By Cynthia

2. what food can make you happy?
Fruits and veggies
coffee
dark chocolate
Probiotic-rich foods
Mushrooms
green tea

3. What happens when you eat too much overeating excess biology body?
At the end of the holiday season, many of us have eaten one too many delicious chocolates or crispy potatoes. So, what happens to your body when you eat too much?
When you’ve just polished off a plate piled high with food, it can sometimes feel like you’re going to explode. Although it is possible for your stomach to rupture after overeating, your gag reflex is likely to kick in long before you reach that point.
The average human stomach can handle between one and one-and-a-half litres of food before getting the urge to throw it back up, but can stretch to accommodate four times that much before a rupture occurs.
When you eat a meal that’s high in fat, sugar and carbohydrates, your parasympathetic nervous system tells your body to slow down and focus on digesting the food, causing you to feel lethargic.
As the food is digested, cells in your pancreas produce the hormone insulin, which in turn leads to an increase in melatonin and serotonin, hormones that makes you feel drowsy as well as happy. You may also struggle to keep your eyes open thanks to a spike in glucose levels from the food you’ve eaten. This can interfere with the neurons in your brain that normally produce the orexin proteins responsible for keeping you awake and alert

5. Defining Stress: Acute and Chronic
Everyone experiences stress in some way, shape, or form. We all recognize when we're in stressful situations, and we all know when we're stressed. At the same time, stress is more than just a feeling that we have a lot to deal with. For the purposes of our explainer, we're focusing on so-called "bad stress," as opposed to "good stress," like the kind of you experience on a roller coaster (if you went on willingly), when you get a big promotion, or kiss someone for the first time. Aside from good stress, there are primarily two types of stress: Acute (short-term) stress that's usually a response to a specific influence (called a stressor), and chronic (long-term) stress that sticks with you and could either have sprung from a short-term stress that stuck with you, or a constant state of stress that you're under due to persistent stressors and conditions. Photo by Becky Wetherington.

6. What's Actually Happening When You're Stressed
Your body shows signs of stress in two ways: first, the rush of hormones that elevate your heart rate, boost your blood pressure, and stop your digestion, and then second the symptoms that you experience and are aware of, like clenched teeth, headaches, and emotional upset.
Most of us can tell when we're stressed momentarily, or are just feeling stressed out generally, but there's a lot going on inside our bodies when we're stressed that play a role in our health.

7. 20 Ways to Eliminate Stress From Your Life
Identify stressors
Eliminate unnecessary commitments.
Procrastination.
Disorganization.
Late.
Controlling.
Multitasking
Eliminate energy drains.
Avoid difficult people.
Simplify life.
Unschedule.
Slow down
Help others
Relax throughout the day.
Quit work.
Simplify your to-do list.
Exercise. 
Eat healthy
Be grateful
Zen-like environment.

8. What can make you feeling good?
1. Get off the internet.
2. Take a day off from work.
3. Wear your best clothes.
4. Dance.
5. Do something you’ve been putting off.
6. Practice smiling.
7. Clean your phone up.
8. Turn your phone off.
9. Call your parents (or someone you love).
10. Sing.

9. Easy tip to live 1. COOK FROM SCRATCH 2. EAT A BALANCED DIET
3. VARIETY IS KEY – EAT THE RAINBOW
4. UNDERSTAND WHAT YOU'RE EATING
5. EAT NUTRITIOUS CALORIES
6. DON'T SKIP BREAKFAST
7. READ THE SMALL PRINT
8. DRINK MORE WATER
9. KEEP ACTIVE
10. SLEEP WELL

10. More websites about health.
Live in healthy life style
How to deal with stress.
How can we do not have stress?
What stress actually does to you and what you can do about it
What makes people happy?
What happens when you eat too much overeating excess biology body?
Song that make you happy.
Fruits and veggies, coffee, dark chocolate, Probiotic-rich foods, Mushrooms, green tea,
what food can make you happy.
Why should not smoke.
Healthy eating for easy diet.
how to spend a relaxing weekend
Desserts that are actually good for you.
why are sports good for people health