1. Health Review Activity
Challenge Yourself and Test Your Knowledge of this Trimester’s Learning!

2. The unit of heat that measures the energy available in food is called?
Calorie

3. What do we need to do to get the nutrients we need to be healthy?
Answer: Eat a variety of foods

4. What is the nutrient used to repair cells?
Answer: Protein

5. Starches and sugars found in food are called?
Answer: Carbohydrates

6. What are the biggest influencers of food choice?
Answer: Things like media, culture, convenience, appetite

7. The emotional desire for certain foods or for tastes is known as?
Answer: Appetite

8. The body needs this to carry out its normal functions.
Answer: Nutrients

9. What is THE most essential and important nutrient?
Answer: water

10. Things to Know:
Be able to recognize healthy, balanced meals (Think MY PLATE)
The Respiratory System exchanges oxygen and carbon dioxide.

11. How many minutes of physical activity should Teens get every day?
Answer: 60 minutes

12. Is getting a tan damaging to your skin? Explain your answer.
Answer: True…melanin is damaged in the top layer of the skin/dermis

13. If you make your wants or needs known in a positive active manner, you are being…
Assertive

14. Describe what good character is:
Answer: A behavior that you learn and also practice.

15. List all the parts of the respiratory system you remember:
Nose
Mouth
Trachea
Lungs
Bronchi
Diaphragm

16. Tell what happens to the lungs when your diaphragm moves downward
Answer: Lungs will expand and fill with air.

17. Define and give examples of INVOLUNTARY MUSCLES:
Answer: Involuntary muscles are smooth muscles that include CARDIAC/HEART, ESOPHAGUS, etc…muscles that we cannot control!

18. Answer: Bones, Joints, Tendons, Cranium, Radius, Ulna
List all the parts of the skeletal system that you can remember…think “Mr. Bones”
Answer: Bones, Joints, Tendons, Cranium, Radius, Ulna

19. Describe in detail the kind of damage that smoking does to the lungs:
Answer:
Tar will interfere with the lungs ‘ ability to supply oxygen to the whole body
Carbon Monoxide will destroy alveoli sacs in the lungs
The lungs are unable to clean themselves normally.
Blackens the lungs;

20. What is the addictive drug found in tobacco cigarettes?
Answer: Nicotine

21. What are some short term effects of using tobacco products?
Answer: (Name at least four)
Bad breath
Craving for Nicotine
Heart rate increases

22. What are some really harmful effects that smoking causes smokers and passive smokers?
Answer:
Emphysema
Cancer (lung)
Heart Disease
Mouth Cancer

23. Name the 3 sides/components of the Health Triangle and then give a way for each one a way to keep it healthy.
Component:
Social
Physical
Mental/Emotional
Healthy Habit:
-Getting out with friends
-Getting involved in clubs/sports
-Being involved in sports
-60 minutes a day of exercise
-Talk about your feelings and thoughts with someone you trust.
-Look for positive relationships