1. Life Series Getting started
“Congratulations, today is the first day of the rest of your life.” Lori Bainum

2. Let’s get real. Getting Quiet, Surrender & Seek December 18, 2014
Life Series
Let’s get real.
Getting Quiet, Surrender & Seek
December 18, 2014

3. Life Wheel Friendships Family Health Spiritual/faith/beliefs
Occupation
Spouse/mate/partner
Hobbies
Contribution/community
Financial
Draw a circle and slice your pie of life up into your chosen number of slices. You size the slice as it is NOW in your life. In the center of the circle draw a small circle to be the hub of the wheel. That’s for SELF.
Rate your relationship with yourself.

4. A favorite quote:
“It’s not how you feel that determines how you act; it’s how you act that determines how you feel.”

5. Yep, even A Types benefit from Surrendering
Story time
Don’t have to wait until you hit rock bottom
You control very little in life
Let it be
Surround yourself with love
Ask, pray, meditate, sit in silence, open your heart

6. Seek help, guidance and courage
Picture someone very close to you and ask for something for them
Put in the detail how you feel that will help them be who they are meant to be and be happy
Close your eyes and visualize for them

7. Now it’s about you
It’s so much easier for us to visual and put out the intention for others we love.
You are capable of doing it for yourself.

8. Time and Timeless What is Time? Is there such a thing?
Deepak Chopra’s list of “The Misuse of Time”:
Being anxious about the future
Spiritually speaking, many will tell you that there is no such thing as time. That is another discussion for another day.
Reliving the past
Regretting the old mistakes
Reliving yesterday
Anticipating tomorrow
We live in a linear society and therefore we dealing with seconds and minutes ticking by each day.
Racing against the clock
Brooding over impermanence
Resisting change
We rush, we multi-task, we become fragmented, we think we are getting more done.
How many people do you know including yourself that say things like:
“I’m so busy, there’s not enough hours in the day.”
We are not getting done what we want to get done in the timeframe we have given ourselves.
“I don’t have time to even pee during the day.”
“I can’t seem to get my head above water.”

9. Time management
I love time management, but not for managing time. It’s makes us aware of what’s important and what needs to be eliminated. Prioritize, plan and be in the moment while you execute.

10. Settle down
Getting quiet and surrendering will help you manage your time better. You will know what you want to get accomplished without all of the static. You will get more done if you don’t act like a chicken with it’s head chopped off.

11. Topics to be covered during our sessions together
Clarity in life
Time management
Self motivation
Circular patterns that make you unhappy
Your life wheel and assigning priorities
Relationships
Dealing with fear
Food, recipes and more
Limiting beliefs
Music
Listening to you, not the voice in your head
Creativity
Toxic situations
Effective communication
Push back due to change
Suffering
Change management
Gratitude
Sense of humor
Surrendering
Getting in touch with nature
Your inner circle
Meditation
Zen living and thinking
Affirmations
Balance, health, nutrition
Dreaming in detail
Being authentic and genuine
Beauty
Open heart & mind
The 4 Agreements
Negativity
Laughter and healing
Clutter in life and your mind
Natural laws

12. Getting yourself set up for 2015 and beyond.
Next session January 8:
Getting yourself set up for 2015 and beyond.
Clarity
Self motivation