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UW Health Mindfulness Program
uwhealth.org/mindfulness (608)
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Jon Kabat-Zinn
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Dan Harris
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3-Part Definition of Mindfulness
“The awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally.” (Kabat-Zinn, 2003, p. 145) Intention: “on purpose” Attention: “Paying attention”; “present moment” Attitude: “nonjudgmentally” (Shapiro et al., 2006) 4
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Mindfulness as Relational
“Meditation is the act of making friends with oneself.” -Chogyam Trungpa (2005) “Mindfulness is not only a form of attention training or form of affect regulation training, but a relational process where you become your own best friend.” - Daniel Siegel (2009) .
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In the garden of gentle sanity, may you be bombarded by coconuts of wakefulness.
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