1. Problem: Health risks due to high blood pressure and cholesterol
Ellen was told by her doctor that her blood pressure and cholesterol were too high, and she needed to reduce them to avoid serious health problems
Solution:
Ellen joined the Wellness Program
Since joining the program, Ellen has:
Changed her diet using easy-to-make, low-fat recipes provided by her Wellness Coach
Enrolled in a spinning class as part of her exercise plan
Learned and implemented healthy ways to reduce stress
Reduced her cholesterol by 60 points and lost 12 pounds