1. FOOD & NUTRITION Example Text Example Text Example Text Example TextY
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2. FOOD & NUTRITION
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3. FOOD & NUTRITION
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4. Nutrition Facts FOOD & NUTRITION Example Text Example Text
Serving Size 1 cup (228g)
Servings Per Container 2
Amount Per Serving
Calories 250 Calories from Fat 110
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% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat 1.5g
Cholesterol 30mg 10%
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Sodium 470mg 20%
Total Carbohydrate 31g 10%
Dietary Fiber 0g 0%
Sugars 5g
Protein 5g
Vitamin A 4%
Vitamin C 2%
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Calcium 20%
Iron 4% *
Percent Daily Values are based on a 2, calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
20g
25g
Cholesterol
300mg
Sodium
2,400mg
Total Carbohydrate
300g
375g
Dietary Fiber
30g

5. FOOD & NUTRITION Filling Nutritious
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Filling
Nutritious

6. FOOD & NUTRITION GRAINS
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7. FOOD & NUTRITION VEGETABLES
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8. FOOD & NUTRITION FRUITS
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9. FOOD & NUTRITION DAIRY PRODUCTS
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Yoghurt

10. FOOD & NUTRITION MEAT, FISH & EGGS
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11. FOOD & NUTRITION OIL & FATS
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12. FOOD & NUTRITION CANDY & SWEETS
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16. FOOD & NUTRITION COFFEE & TEA
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