1. Board Room to Bake Sales:
How to Have it All
Barbara A. Myers, CAE, COO, IMN Solutions
LEVERAGE
THE POWER OF THE NETWORK.
IMEX America 2016
October 20, 2016
Las Vegas, NV

2. Session Overview and Takeaways
Identifying What “Having it All” Means For You
Strategies for Mindful Time Management
Prioritizing Wellness (Fitness, Sleep and Mindfulness) Peak Performance
Maximizing Downtime and Weekends

5. What Does “Having It All” Look Like?

7. Mindful Time Management Tips
Keep a Time Diary
Career
Children
Health
Intimate relationships
Community
Friends
hobbies

8. Diversify Your Work Schedule

9. Future Focus/Goal Setting

10. Strategic Networking

11. Mindful Home Life

12. Let Go of “Should Do’s”

13. Get Help

14. Nurture Yourself

15. Maintain a “Big Picture” Perspective

16. Prioritize Wellness for Peak Performance
Fitness
Functional Fitness
Plan ahead/flexible schedule
Sleep
30 minutes more per night
Device free zone
Practice Mindfulness/Meditation

17. Maximize Weekends and Downtime
Plan your weekend activities in advance
Rethinking Weekend Work

18. Other Resources

19. Thank You!
Barbara A. Myers, CAE COO IMN Solutions