1. A Healthy Body
May 2017

2. Health Info prepared by Public Health May 2017

3. A healthy body

4. After a whole night without eating, you need to fuel up.
To have a healthy body…
Don’t skip breakfast!
After a whole night without eating, you need to fuel up.

5. To have a healthy body…
Eat three balanced meals and snacks to get the nutrients you need each day.

6. A balanced meal contains:
1 milk or alternative
1 fruit
¼ plate: Grain product or potato
¼ plate: Meat or alternative
½ plate: Vegetables

7. Avoid unhealthy foods and
To have a healthy body…
Avoid unhealthy foods and
sugary drinks.

8. To have a healthy body…
Have fun doing at least one hour of physical activity each day. When you move, it makes you happy!

9. It’s important to have a healthy body!
So take care of your body and be proud of it!