1. 10 Reasons to eat an apple EVERYDAY
Miller R-2 Schools
Jr High and High School Breakfast and Lunch
Tuesday
Wednesday
Thursday
Friday
Oct 4
Pancake on a Stick
Juice/Fruit & Milk
Cashew Chicken
Egg Roll
Stir Fry Vegetables
Fruit & Milk
Oct 5
Biscuits & Gravy
Lasagna
Garlic Bread
Green Beans
Oct 6
Muffins & Yogurt
Chili w/beans
Grilled Cheese
Cheese Stick
Romaine Salad w/Ranch
Oct 7
Cereal & Toast
Cheeseburger
Fries
Fresh Veggies w/Ranch
Oct 11
Waffles & Sausage
Corn Dog
Romaine Salad w/tomatoes & ranch dressing
Scalloped Potatoes
Oct 12
Spaghetti w/Meatballs
Garlic Toast
Oct 13
Frudel & Yogurt
Baked Potato
Cheese*Chili*Fresh Diced Tomatoes* Onions
WG Brownie
Oct 14
Breakfast Pizza
BBQ Chicken Sandwich
Tater Tots
Fresh Veggies
Cottage Cheese
Oct 18
Pancakes & Sausage
Cheese Pizza
Corn
Oct 19
Breaded Beef Patty
Mashed Potatoes w/white gravy
Oct 20
French Toast Sticks
Taco Soup
Corn Bread
Oct 21
Sausage & Cheese Biscuit
Chicken Sandwich
Fresh Veggies w/ranch
Low Fat Ice Cream
Oct 25
Hot Dog w/cheese & chili
WG Chip
Celery Sticks w/ranch
Oct 26
Hot Ham & Cheese Sandwich
Baby Carrots
Oct 27
Chicken Quesadilla
Beans
Romaine Salad
Oct 28
Breakfast for Lunch!
B&G
Hashbrown
Sausage Links
10 Reasons to eat an apple EVERYDAY
*Apples are full of soluble fiber *They help reduce cholesterol levels *can lower the risk of some respiratory diseases *Strengthens your heart *can reduce skin diseases *can help you loose weight *They have no fat or sodium *They are packed with Vitamin C, A and have phosphorus, iron and calcium *Can be stored at room temperature *There are so many varieties that you can eat a different one every day!
Cereal is available every morning.
Fresh salad and PB & J sandwiches are available daily as a lunch option.
2nd chance Breakfast Between 1st and 2nd hour!
Menus are Subject to Change.
The Department of Elementary and Secondary Education is an equal opportunity agency.