1. PERSONALITY DEVELOPMENT AND COMMUNICATIONS

2. The basics
The big question is where to start outside in or inside out ?

3. Foundation Positive thinking Healthy and nourishing diet
Physical activity
Balance and harmony within

4. Nourishing diet Is not boiled food Is not deprivation
Is not going hungry
Is not pills and tablets
Is not boring and tasteless
Variety in food
Millets
Fruit chat
Sauté veg
Herbs and flavors
Natural foods
Detox

5. Essentials Whole fruits Yellow and orange vegetables
Green leafy vegetables
Whole cereals
Protein variety and dairy
Raw foods like salads and chutneys
Oils
Nuts and oil seeds
Water , fluids

6. How does personality develop
Willing for change
Continuous learning
The company you keep
Taking up challenges
There is no failure

7. How will it happen Every one is unique Reading People Circumstances
Travel
Experiences

8. A method to transfer thoughts
Communication
A method to transfer thoughts

9. Communication
A two way process

10. Communication Clarity in mind Synchronous with your belief systems
Passion
Compassion and empathy
Concise and brevity of words

11. Communication process
Sender
Message
Channel
Receiver
Context

12. Message Researched Clear Concise Simple
Should not be--- disorganized, lengthy , too much information , culturally incorrect

13. Meetings Preparing for a meeting Define goals What alternatives
Relationship and history
Expected outcome
Consequences
Power/resources

14. In-house meetings
Define agenda
Participation
Summary

15. Written word The word becomes powerful once it is written
Research , clarity , brevity , relevance , culture
Editing , grammar , style , cultural factors (colloquial terms , short forms etc )

16. Public speaking Be prepared Believe in what you say Clarity Simple
For target audience
End with a message
Have a feedback

17. How to prepare Who What How When (timing ) Where (place )
Why ( should people listen )

18. Non-verbal communication
Gesture
Eye contact
Facial expression
Posture
Clothing
Culture

19. Evolution Continuous learning Positive thinking Enjoying challenges
Learning like a child
Overcoming fear of failure
Results are short term goals ,learning a long term goal