Presentation is loading. Please wait.

Presentation is loading. Please wait.

Single-leg squat exercise being performed using a suspension training system such as TRX. The advantages of using this type of equipment are that it can.

Published byPhillip Riley Modified over 6 years ago

Similar presentations

Presentation on theme: "Single-leg squat exercise being performed using a suspension training system such as TRX. The advantages of using this type of equipment are that it can."— Presentation transcript:

1 Single-leg squat exercise being performed using a suspension training system such as TRX. The advantages of using this type of equipment are that it can be performed in a variety of settings, resistance is set using body weight and positioning of the body (i.e., upright vs. prone/supine), resistance can be adjusted quickly based on the abilities of the individual client, and the movements target the core musculature in addition to the prime movers leading to improvements in balance and core stability. Source: Resistance Training, Exercise Physiology Citation: Porcari JP, Bryant CX, Comana F. Exercise Physiology; 2015 Available at: Accessed: November 06, 2017 Copyright © 2017 McGraw-Hill Education. All rights reserved

Download ppt "Single-leg squat exercise being performed using a suspension training system such as TRX. The advantages of using this type of equipment are that it can."

Similar presentations

CORE STRENGTH SESSION 2. 1. Age Group Suitable for all players aged 9 and over 2. Session Objectives A. To begin to develop players core stability B.

CORE STRENGTH SESSION Age Group Suitable for all players aged 9 and over 2. Session Objectives A. To begin to develop players core stability B.
 Began in the world of physiotherapy  Used today to improve athletic performance  One of the most misunderstood training practices  Training revolves.

 Began in the world of physiotherapy  Used today to improve athletic performance  One of the most misunderstood training practices  Training revolves.
Weight Training Terms Muscular Strength – The ability of the muscle to exert maximal force against a resistance. Muscular Endurance – The ability of the.

Weight Training Terms Muscular Strength – The ability of the muscle to exert maximal force against a resistance. Muscular Endurance – The ability of the.
and Beyond Strength Training

and Beyond Strength Training
9964H Instruct fitness activity skills. Theme 1, 2 & 3 1] Standard fitness exercise 2] Muscles targeted by standard fitness exercises 3] A range of fitness.

9964H Instruct fitness activity skills. Theme 1, 2 & 3 1] Standard fitness exercise 2] Muscles targeted by standard fitness exercises 3] A range of fitness.
UPPER BODY STREN GTH SESSION2. 1.Age Group Suitable for all players aged 9 and over 2. Session Objectives A. To begin to develop players Upper Body Strength.

UPPER BODY STREN GTH SESSION2. 1.Age Group Suitable for all players aged 9 and over 2. Session Objectives A. To begin to develop players Upper Body Strength.
Equipment & Software to Change Lives Ryan Popek, CPT.

Equipment & Software to Change Lives Ryan Popek, CPT.
Peter D. Christatos Physical Therapy. Goal Promote patient's ability to move, reduce pain, restore function, and prevent disabilities with the right exercises.

Peter D. Christatos Physical Therapy. Goal Promote patient's ability to move, reduce pain, restore function, and prevent disabilities with the right exercises.
U14 – Core Stability. What is Core Stability? Core stability: ‘is the ability of your trunk to support the effort & forces from your arms and legs, so.

U14 – Core Stability. What is Core Stability? Core stability: ‘is the ability of your trunk to support the effort & forces from your arms and legs, so.
4. Strength Training Equipment Strength Training Equipment Development of Strength Training Equipment.

4. Strength Training Equipment Strength Training Equipment Development of Strength Training Equipment.
Copyright © 2012 American College of Sports Medicine Chapter 12 Resistance Training Equipment and Safety.

Copyright © 2012 American College of Sports Medicine Chapter 12 Resistance Training Equipment and Safety.
 Methods of training are the different ways in which we can train.  By using different methods we can train different body parts, muscles and energy.

 Methods of training are the different ways in which we can train.  By using different methods we can train different body parts, muscles and energy.
Leg-press exercise being performed on a plate-loaded machine

Leg-press exercise being performed on a plate-loaded machine
Weight-loss–specific readiness quiz that health and exercise professionals can administer to clients to obtain information about a client's knowledge and.

Weight-loss–specific readiness quiz that health and exercise professionals can administer to clients to obtain information about a client's knowledge and.
Demonstration of CO2 rebreathing method to measure total hemoglobin mass in Olympic cross country ski athlete Liz Stephen. (Photo courtesy of Noah Hoffman.)

Demonstration of CO2 rebreathing method to measure total hemoglobin mass in Olympic cross country ski athlete Liz Stephen. (Photo courtesy of Noah Hoffman.)
ACLS algorithm for bradycardia

ACLS algorithm for bradycardia
Multiplanar challenges with exercise ball. A. Exercise ball plank. B

Multiplanar challenges with exercise ball. A. Exercise ball plank. B
Used to activate the long toe flexors, extensors, and foot intrinsic musculature. This exercise will also help to improve the tendon-gliding ability of.

Used to activate the long toe flexors, extensors, and foot intrinsic musculature. This exercise will also help to improve the tendon-gliding ability of.
Astronauts on the space station exercise with straps holding them down on specialized treadmill surfaces. Photo courtesy of NASA. Source: The Biomechanics.

Astronauts on the space station exercise with straps holding them down on specialized treadmill surfaces. Photo courtesy of NASA. Source: The Biomechanics.
PICC line thrombus (arrow) with 2D (A) and 3D (B) imaging.

PICC line thrombus (arrow) with 2D (A) and 3D (B) imaging.

Similar presentations

Ads by Google