1. Please note: If you don’t click slide show and view from beginning or current slide, you will not be able to click on the hyperlinks provided.

2. Coaches Mike Caton: catonmike@msn.com
Head Coach: Sprints and Hurdles
Anderson Miller:
Jumps
Kurt Skinner:
Distance

3. Team Communication-Email
We send out a weekly update by .
Karen Risenhoover all addresses that your family would like to receive s.

4. Team Communication- Text
During the week, partly due to weather and other unforeseen circumstances, and because our athletes don’t read , we use texting. To get on the list:
Text Coach Caton at
Include your name
Parents and athletes can both be included in this group text. FYI: parents often request this, and then regret it due the frequency of texts 

5. Practice schedule
M-W-F are generally big training days at the Grace Center – St. Mary’s track:
3:30-5ish (hurdlers meet at 3:00 if possible)
T-Th are generally recovery run/weightlifting days and team meetings/classes at CSCS
Tuesday/Thursday schedule
3:00-4:15: Team meeting, recovery run for mid/long distance/Weight room for sprinters.

6. We are coordinating with 24 Hour Fitness on 7720 N Academy to use their facility on bad weather days. We’ll let you know when we have details.

7. Meet Calendar Date Name Location Time 3/11 Banana Belt Classic
Pueblo-Dutch Clark Stadium
All day
3/14
Small School Meet
Grace Center
3:30
3/18
Harrison Panther Invite
Harrison HS
4/4
4/8
D”Evelyn Invite
Jeffco Stadium - Lakewood
4/14,15
Pomona Invitational
2:00/all day
4/21
Thunder Invite
4/29
EP County Small Schools Championships
St. Mary’s Grace Center
5/6
Spartan Invitational
Gary Berry
All Day
5/13
Tri Peaks League Championships
Lamar HS
5/18-20
State Championships
All Days

8. How to Get Track Gear Get an order form-will be release soon!
Turn in order form at practice (make checks out to: Bravo Screenprinting)
Sale ends Friday, March 3rd
For athletes and families
These items are optional
Undergarments will be included

9. Track Undergarments
These will be included on the apparel order, but If you purchase them on your own (tights, tops, and compression shorts) to race in, they must be NAVY.
Relays will be wearing NAVY undergarments.

10. Confirmation
Just so we know that you viewed this presentation, IF YOU DID NOT ALREADY or TEXT, please do so now so we can confirm that you are up-to-date on this information.
Coach Caton for texts
Karen Risenhoover for

11. Closing Thanks for reading our team information!
We hope this makes the season “run” smoothly for everyone.
We’re looking forward to working with all the athletes and helping them achieve their personal bests!