1. Healthy Ever After: Kids! Lesson 4b: Food for Fitness – Grades K-2
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Created by Emily Parker, MS, RD - Torrance Memorial Medical Center

2. It’s Great to Enjoy Food from Many Places!
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Every flavor is a new adventure!
Created by Emily Parker, MS, RD - Torrance Memorial Medical Center

3. Created by Emily Parker, MS, RD - Torrance Memorial Medical Center
EXERCISE!
Created by Emily Parker, MS, RD - Torrance Memorial Medical Center

4. Try for 60 Minutes of Exercise per Day!
Created by Emily Parker, MS, RD - Torrance Memorial Medical Center

5. CARDIOVASCULAR EXERCISE
Created by Emily Parker, MS, RD - Torrance Memorial Medical Center

6. Created by Emily Parker, MS, RD - Torrance Memorial Medical Center
STRENGTH TRAINING
Created by Emily Parker, MS, RD - Torrance Memorial Medical Center

7. Created by Emily Parker, MS, RD - Torrance Memorial Medical Center
BALANCING
Created by Emily Parker, MS, RD - Torrance Memorial Medical Center

8. Created by Emily Parker, MS, RD - Torrance Memorial Medical Center
STRETCHING
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9. PLAY! Play longer to grow stronger!
Created by Emily Parker, MS, RD - Torrance Memorial Medical Center

10. Created by Emily Parker, MS, RD - Torrance Memorial Medical Center
FOOD GIVES US ENERGY!
Created by Emily Parker, MS, RD - Torrance Memorial Medical Center

11. Created by Emily Parker, MS, RD - Torrance Memorial Medical Center
FOOD IS FUEL!
Created by Emily Parker, MS, RD - Torrance Memorial Medical Center

12. Eat a SNACK after a long play time, practice or game.
Created by Emily Parker, MS, RD - Torrance Memorial Medical Center

13. Created by Emily Parker, MS, RD - Torrance Memorial Medical Center
DRINK WATER!
Created by Emily Parker, MS, RD - Torrance Memorial Medical Center

14. Created by Emily Parker, MS, RD - Torrance Memorial Medical Center
HAVE FUN! MOVE MORE!
Created by Emily Parker, MS, RD - Torrance Memorial Medical Center