1. MARTIAL ARTS

2. Benefits of Martial Arts
Builds your confidence
Makes you disciplined
Teaches you self-defence
Strengthens your muscles

3. Tips on Martial Training
Warm Up: Before you start practicing martial arts, warm- up your body for at least 5-10 minutes.
Diet: Take proper diet as prescribed by your trainer.
Technique: Follow the correct techniques while practicing martial arts.
Sparring & grappling comes under mixed martial art. Martial art is a complete package and one should get trained under an expert.

4. If you are looking for an academy that trains in Mixed Martial arts in Chandigarh then choose MMA Gym which is the best training institute.
In MMA Gym courses for both adults &kids are available.
MMA Gym also provides self-defence training for women.

5. MMAGYM Website: http://mmagymchd.com/ Address: SCO 2927-28,Basement,
Sector-22-c, Chandigarh.
(Entry from Back Side)
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