1. LESSON 4
Low Fat Meal Planning
Eating Out
Social Support
Stress

2. Should I watch the fat in my foods ?
YES!

3. a low fat meal plan is good for anyone over 2 years old

4. FAT  helps carry vitamins to the cells  helps food taste better
 are made of a lot of energy (calories)
 too much makes the heart work hard

5. A good rule to following in planning low fat meals

7. other good steps to take when planning low fat meals
Make a shopping list of low fat foods
Look for low fat recipes in cookbooks
Follow cooking tips for a Healthy Heart
Substitute high fat foods with low fat foods

8. Don’t forget . . .
Read food labels for
fat amount
per serving

10. Had a bad day Frustrated
Tired of diabetes
Who you gonna call?

11. Everyone needs people who they can count on and trust
courage
sense of humor
honesty
kindness
understanding
committed
listens
generous
positive attitude
patient

12. stress

13. stress and
diabetes

15. Stress can come from good things.
Stress can come from upsetting things.

16. (:-)
:-j
:-)
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;-) :]
:-D