1. 4-H Food Challenge Practice #2

2. Clue: Great nutrients are packed and wrapped with this recipe.
Category: Main Dish
Clue: Great nutrients are packed and wrapped with this recipe.
2 cups chopped, cooked chicken or turkey breast
2 cups coleslaw mix or shredded cabbage
1 carrot, diced
2 small green onions
2 TB unsalted peanuts
1 tsp. grated fresh ginger
1/3 cup canned, crushed pineapple, drained
12 leaves Bibb, Boston or green-leaf lettuce

3. Asian Inspired Chicken Wrap

4. Sweet Tarts

5. 2 cups frozen Italian –style mixed vegetables
Category: Main Dish
Clue: You might eat this at a local Italian restaurant when it’s cold outside
1 tsp. olive oil
2 tsp minced garlic
2 cups chicken broth
2 cups frozen Italian –style mixed vegetables
1 cup fresh-diced tomatoes
1 TB Italian seasoning
1 15 oz. can white beans, drained and rinsed
1 cup dry macaroni

6. Pasta Fagioli

7. Awesome Cooking Queens

8. Clue: What’s Opposite of Neat Jane? 1 pound lean ground beef
Category: Main Dish
Clue: What’s Opposite of Neat Jane?
1 pound lean ground beef
¼ cup chopped onion
¼ cup chopped green bell pepper
½ tsp. garlic powder
1 tsp. mustard
¾ cup ketchup
3 tsp. brown sugar
Salt and pepper to taste

9. Sloppy Joes

10. Huckabay Team #2

11. Category: Fruits and Vegetables
Clue: A different side dish for Thanksgiving!
4 bacon slices, cooked and diced
1 TB olive oil
½ medium onion, diced
3 medium size sweet potatoes, chopped
1 large Granny Smith apple, peeled and chopped
½ cup chicken broth
¼ teaspoon dried thyme
¼ tsp. ground allspice
½ cup chopped pecans
1 TB chopped fresh parsley

12. Sweet Potato Hash

13. Cooking Queens

14. Category: Fruits and Vegetables
Clue: Citrus Surprise
1 cup whole wheat couscous
2 cups orange juice
3 TB lemon juice
2 tsp. fresh grated orange zest
1 tsp. fresh ginger
½ cup dried cranberries
1 small can (11 oz.) mandarin oranges, drained
½ cup unsalted almonds

15. Couscous with Dried Cranberries and Mandarin Oranges

16. Country Cooks

17. Clue: Cooking terms important in this recipe. Simmer, not boil.
Category:
Clue: Cooking terms important in this recipe. Simmer, not boil.
½ cup chopped onion
½ tsp. minced garlic
2 TB. Oil
15 oz. canned pumpkin
2 jars baby food carrots
15 oz. can of black beans, rinsed and drained
3 ½ cups fat free, sodium reduced chicken broth
½ cup fat free half and half
Salt and pepper to taste

18. Pumpkin Soup

19. Cooking Cowgirls

20. 14 oz. tofu, diced into cubes (about ¾” by ¾”) 1 TB. Olive oil
Category: Main Dish
Clue: Meatless dish that prefers to be side by side rather than scrambled
1 ¼ cups vegetable stock
1 ¼ cups couscous
14 oz. tofu, diced into cubes (about ¾” by ¾”)
1 TB. Olive oil
4 green onions
2 garlic cloves
3 large tomatoes
2 TB Olive oil
½ sprig chopped parsley
Juice of 3 lemons
Pinch of pepper
7 TB crumbled Feta

21. Couscous with Tofu

22. Camo Cooks

23. Two 6 oz. cans boneless, skinless pink salmon, drained
Category: Main Dish
Clue: Mix, pat, and coat
Two 6 oz. cans boneless, skinless pink salmon, drained
1 cup bread crumbs
¾ cup pre-shredded reduced-fat cheddar cheese
¾ cup corn kernels
1/3 cup light mayonnaise
2 TB ketchup
1 large, egg, beaten
Non-stick cooking spray

24. Salmon Patties

25. Cutest Cooks

26. Clue: Will need a spoon to eat this! 1 ¼ cup cabbage, cut into strips
Category: Main Dish
Clue: Will need a spoon to eat this!
1 ¼ cup cabbage, cut into strips
1 cup carrots, cut into strips
1 onion, diced
1 garlic clove, diced
2 TB wheat germ oil
1 quart beef stock
2 ¾ oz. whole wheat pasta
1 slice thick cooked ham, diced
2 TB sliced parsley
1 pinch nutmeg
Salt and pepper to taste
2 TB pine nuts

27. Cabbage and Pasta Pan

28. Racing Mustangs

29. Tips for Making Your Dish POP!
Garnish
General Neatness
Use what you have.
Keep it simple – don’t overdo.
Think what to save out to garnish AHEAD of time.
Assign someone on the team to lead out on this.
Be sure and clean the edges of your dish.
Whoever carries the dish needs to wear gloves.
Keep your paper towels handy to wipe up spills.
Keep sizes of portions on the smaller side rather than larger.