1. EATING DISORDERS

2. What are eating disorders?
A person with an eating disorder may start out just eating smaller or larger amounts of food, but at some point, their need to eat less or more gets out of control.

3. Eating disorders are real, treatable medical illnesses
Eating disorders affect both genders, although rates among women and girls are 2½ times greater than among men and boys. Eating disorders frequently appear during the teen years or young adulthood but also may develop during childhood or later in life.

4. anorexia nervosa
Many people with anorexia nervosa see themselves as overweight, even when they are clearly underweight. Eating, food, and weight control become obsessions. People with anorexia nervosa weigh themselves repeatedly, and eat very small quantities of only certain foods.

5. Watch the video

6. bulimia nervosa
People with bulimia nervosa have frequent episodes of eating unusually large amounts of food and cannot control these episodes.

7. binge-eating
People with binge-eating disorder lose control over their eating.
As a result, people with binge-eating disorder often are overweight or obese.
They also experience guilt, shame, and distress about their binge eating, which can lead to more binge eating.

8. How are eating disorders treated?
Individual, group, or family psychotherapy
Medical care and monitoring
Nutritional counseling
Medications (for example, antidepressants).

9. What are the benefits of healthy eating?
Healthy Eating Tips for Planning, Enjoying, and Sticking to a Healthy Diet
What are the benefits of healthy eating?
We all know that eating right can help you maintain a healthy weight and avoid health problems, but your diet can also have an effect on your mood.

10. Eating more fresh fruits and vegetables, cooking meals at home, and reducing sugar and carbohydrates, on the other hand, may help your mood and risk for mental health problems.

11. Switching to a healthy diet
Prepare more of your own meals
Read the labels
Focus on how you feel after eating.
Eat breakfast.
Greens Sweet vegetables Fruit
whole grains
Add a rainbow to your healthy diet

12. Drink plenty of water