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Cutoff values used to determine low, medium, and high glycemic index foods. Also shown are sample foods for each index level. Source: Introduction to Basic Sports Nutrition, Exercise Physiology Citation: Porcari JP, Bryant CX, Comana F. Exercise Physiology; 2015 Available at: Accessed: November 09, 2017 Copyright © 2017 McGraw-Hill Education. All rights reserved
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