1. Nutrition
By: Wyatt Gibb

2. Carbohydrates 2 types Gives energy
Simple and Complex
Simple: refined sugars
Complex: starches
Gives energy
your body breaks them down into simple sugars
In grains ie breads, pasta, rice, cookies…etc.

3. Fats 3 types Unsaturated, Trans, Saturated
Unsaturated fats: in plant foods and fish
Saturated fats: in meat and animal products
Trans fats: found in margarine
30% of diet
Fats

4. Protein 2 types Complete: meat, milk Incomplete: peanuts, red beans
Complete and incomplete
Complete: meat, milk
Incomplete: peanuts, red beans
In most meat
Amino acids can be reused
Protein

5. Fiber Types: Soluble, Insoluble In whole grain products, fruits, veges
Soluble lowers cholesterol
Insoluble helps with constipation
In whole grain products, fruits, veges
Fiber has no cal.
Fiber

6. Vitamins types: fat soluble and water soluble Vitamin:
D in milk
A in carrots
C in oranges
B/E/K in green vegetables
Fat soluble stored in body
Water soluble aren't stored
Vitamins

7. Minerals Types: macro and trace Different vitamins in different foods
Macro: calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur.
Trace: includes iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Different vitamins in different foods
Minerals

8. Water We need water to function Dehydration means :lack of water
You automatically regulate water in your body
Is over half your body weight
Helps to fight illness in lymph
Water

9.
Bibliography