1. Healthy breakfast
Porridge is the best breakfast for you. It’s the healthiest breakfast.
It gives you a lot of energy and u are full after it not like after eating cereal and then you’re hungry after 5 minutes again.
For breakfast fruit salad is healthy built its doesn't fill you.

2. Unhealthy breakfast
Toast and Nutella chocolate isn’t that healthy because it sweet and it has a lot of sugar and usually children put on a lot of layers of chocolate just so that there is more chocolate for them to eat.
Parents should be making porridge or something healthy for the children. Coco pops aren’t healthy either it has lots of sugar in them and it’s bad for your teeth.

3. Why breakfast is important
It is important to encourage children to eat breakfast. A goodnight’s sleep followed by food in the morning helps children to stay active and concentrate at school. It also means children are less likely to be too hungry during the morning and it can help with performance at school. Be a role model and let the children see their parents eating breakfast too. A bowl of cereal with milk and fresh or stewed fruit is a great starter for the whole family. Or even porridge.

4. Why breakfast is important?
Breakfast is very important because you get energy and it keeps you going for a while, but if you don’t get breakfast you’ll feel tired and hungry and you wont feel well. You will feel sick and you wont have any energy to do anything. Breakfast is the most important meal of the day because it gives you energy and it keeps you going for the rest of the day.