1. Group Fitness School Holiday Timetables
Starting as of:
26th September – 9th September
TIME
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
6.05 – 6.50am
6.05am am
6.05am – 6.35am
WARRIOR CONDITIONING
6.05am – 6.50AM
8.00
8.15am – 8.45am
8.30
9.00
9.00am am
9.00am – 10.00am
BOOTY BLAST
9.00am – 9.30am
9.00am – 9.30pm
9.00am – 10.00pm
9.00am am
9.30
9.35am – 10.05am
9.30am am
10.00
PILATES
10.15am – 11.15am
10.05am-10.35am
10.30
11.00
11.30
TIME
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
4.30
4.45
4.45pm – 5.15pm
5.00
5.00pm – 5.30pm
5.15
5.30
EXPRESS 5.35pm – 6.20pm
5.35pm – 6.20pm
5.30pm – 6.30pm
5.35pm – 6.05pm
5.15pm – 5.45pm
5.45
6.00
6.00pm – 7.00pm
6.15
6.30
6.35pm – 7.35pm
6.45
7.00
7.15
Aqua Fitness Timetable
TIME
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
9am – 10am
AQUA AEROBICS
AQUA AEROBICS
9.00am – 10.00am pm
Important: Please arrive 10 minutes prior to all classes starting to allow for set-up. There is strictly no admittance to class after commencement for safety reasons. As a courtesy to the class, do not leave until the class has finished.

2. PILATES/PILATES PLUS BOOTY BLAST WARRIOR CONDITIONING
SPRINT is a cycle workout built on the science of High Intensity Interval Training (HIIT) It’s a quick & intense style of training that returns rapid results with minimal joint impact.
45min-60mins of movement dedicated to mobility, agility, strength and conditioning. This class has explosive power, utilises exciting tools and movement patterns that mimic everyday life and gives you warrior confidence ** Class Limit = 16
WARRIOR CONDITIONING
GRIT cardio is a 30minute high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic ability.
BOOTY BLAST
This class is designed to target the entire lower body. It focuses on helping you condition, tone & strengthen your calves, thighs & gluts (booty). Suitable for all fitness levels.
PILATES/PILATES PLUS
Pilates improves flexibility, builds strength, develops control and endurance in the whole body. It puts emphasis on alignment, breathing and developing a strong powerhouse and improving coordination and balance.
PILATES PLUS is a progression classes from basic the PILATES classes.
* Denotes that this class is not suitable for Prenatal or Postnatal participants
From circuit-style routines to creative muscle-toning exercises. This class will utilize various equipment & body weight exercises so that each class will bring it’s own unique challenge to conquer