1. Skin Structure, Growth, and Nutrition

2. Skin Structure
EPIDERMIS
DERMIS
SUBCOTANEOUS TISSUE (HYPODERMIS)

4. Skin Growth
Benign
Malignant

5. Skin Nutrition

6. Papaya
Cleanses your skin and also make your skin glow.

7. Avocado
Rich in healthy fatty acids, vitamins and antioxidant that can improve your skin from inside.

8. Tomato
Rich in an antioxidant called lycopene which has anti-ageing properties and also acts a sunscreen from within. Its pulp helps tighten pores and prevent pimples.

9. Spinach
Loaded with antioxidants, it can help reduce the onset of wrinkles. It also helps strengthen skin tissue and possesses anti-inflammatory properties which flush out toxins, giving clear, glowing skin.

10. Water
Prevents dryness and wrinkles, and it will keep you hydrated and moisturized your skin.